Prepare dinner Mode
(Abet display unsleeping)
Ingredients
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2 tall bell peppers, plus 1/4 cup chopped, divided
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¼ teaspoon salt
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4 tall eggs
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2 tablespoons half of-and-half of
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1 teaspoon further-virgin olive oil
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¼ cup chopped onion
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⅓ cup diced ham (about 2 oz)
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¼ cup shredded cheese, much like Cheddar, Swiss or Monterey Jack
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1 tablespoon chopped sleek chives
Directions
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Preheat oven to 375 degrees F.
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Halve 2 peppers lengthwise; do away with and discard seeds. Establish the peppers decrease-aspect up in an 8-hump-sq. microwave-real dish. Microwave on High unless accurate gentle, about 3 minutes. Pat dry and sprinkle with salt.
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Dawdle eggs and half of-and-half of in a medium bowl.
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Meanwhile, warmth oil in a miniature skillet over medium-excessive warmth. Add chopped bell pepper and onion. Prepare dinner, stirring, unless softened and beginning to brown, 2 to a snappy while. Divide the pepper and onion combination among the pepper halves. Divide ham among the pepper halves. Have every pepper with the egg combination unless accurate stuffed. (Looking out on the dimensions of your peppers, that you just can also win some egg combination left over.) Top every pepper half of with 1 tablespoon cheese. Bake unless the filling is decided, 30 to 40 minutes. Sprinkle with chives and attend.
Firstly seemed: EatingWell.com, October 2018
Diet Info (per serving)
| 166 | Energy |
| 10g | Chubby |
| 6g | Carbs |
| 12g | Protein |
| Diet Info | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Measurement 1 pepper |
|
|
Energy 166 |
|
| % Day-to-day Value * | |
|
Complete Carbohydrate 6g |
2% |
|
Dietary Fiber 1g |
5% |
|
Complete Sugars 3g |
|
|
Protein 12g |
24% |
|
Complete Chubby 10g |
13% |
|
Saturated Chubby 4g |
20% |
|
Ldl cholesterol 206mg |
69% |
|
Nutrition A 2281IU |
46% |
|
Nutrition C 77mg |
86% |
|
Folate 57mcg |
14% |
|
Sodium 277mg |
12% |
|
Calcium 94mg |
7% |
|
Iron 1mg |
7% |
|
Magnesium 20mg |
5% |
|
Potassium 268mg |
6% |
Diet files is calculated by a registered dietitian using an ingredient database nonetheless wants to be regarded as an estimate.
* Day-to-day Values (DVs) are the suggested portions of nutrients to exhaust every day. Percent Day-to-day Value (%DV) stumbled on on diet labels tells you the blueprint in which worthy a serving of a explicit food or recipe contributes to every of these total suggested portions. Per the Meals and Drug Administration (FDA), the day-to-day price is in line with an current 2,000 calorie diet. Making an strive to ranking your calorie wants or have to you win a effectively being condition, that you just can also need roughly of explicit nutrients. (Let’s verbalize, it’s suggested that folks following a coronary heart-healthy diet exhaust less sodium on a day-to-day foundation in contrast with these following an current diet.)
(-) Files just isn’t within the intervening time accessible for this nutrient. If you occur to are following a special diet for medical causes, make certain that to seek the advice of with your predominant care provider or a registered dietitian to raised notice your own diet wants.
