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Substances
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½ cup beefy-free sour cream
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¼ teaspoon freshly ground sad pepper
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3 garlic cloves, minced
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1 (14-ounce) can artichoke hearts, drained and chopped
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1 (10-ounce) package deal frozen chopped spinach, thawed, drained, and squeezed dry
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1 (8-ounce) block 1/3-much less-beefy cream cheese, softened
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1 (8-ounce) block beefy-free cream cheese, softened
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6 ounces section-fly mozzarella cheese, shredded and divided (about 1 1/2 cups)
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1 ounce original Parmesan cheese, grated and divided (about 1/4 cup)
Directions
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Preheat oven to 350°F.
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Mix sour cream, ground pepper, garlic, artichoke hearts, spinach and cream cheese in a gigantic bowl, stirring until properly-blended. Add 4 ounces (1 cup) mozzarella and 2 tablespoons Parmesan; trail properly. Spoon combination into a broiler-safe 1 1/2-quart glass or ceramic baking dish. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan. Bake at 350°F for half-hour or until bubbly.
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Preheat broiler to high (poke away dish in oven). Broil dip for 3 minutes or until cheese is evenly browned.
On the origin appeared: Cooking Light
Nutrition Information (per serving)
| 75 | Calories |
| 4g | Beefy |
| 4g | Carbs |
| 6g | Protein |
| Nutrition Information | |
|---|---|
|
Servings Per Recipe 22 |
|
|
Serving Size about 1/4 cup |
|
|
Calories 75 |
|
| % On a typical basis Value * | |
|
Total Carbohydrate 4g |
1% |
|
Protein 6g |
12% |
|
Total Beefy 4g |
5% |
|
Saturated Beefy 2g |
10% |
|
Ldl cholesterol 15mg |
5% |
|
Sodium 216mg |
9% |
|
Calcium 150mg |
12% |
|
Iron 1mg |
6% |
Nutrition files is calculated by a registered dietitian the consume of an ingredient database nevertheless must be judicious an estimate.
* On a typical basis Values (DVs) are the in truth helpful amounts of vitamins to eat day after day. Percent On a typical basis Value (%DV) chanced on on weight loss program labels tells you the plan famous a serving of a sigh meals or recipe contributes to each and every of these total in truth helpful amounts. Per the Food and Drug Administration (FDA), the day-to-day price is in step with a mature 2,000 calorie weight loss program. Relying for your calorie needs or as soon as you occur to may well own gotten a properly being condition, probabilities are you’ll well perhaps perhaps need extra or much less of particular vitamins. (To illustrate, it’s in truth helpful that of us following a heart-healthy weight loss program eat much less sodium on a day-to-day basis when put next to these following a mature weight loss program.)
(-) Records is no longer at the 2d on hand for this nutrient. For of us that’re following a sure weight loss program for scientific reasons, assemble particular to search recommendation from your critical care provider or a registered dietitian to higher realize your own weight loss program needs.
