The Heart Jap spices (allspice and cinnamon) on this dish in fact give a enhance to the flavour of the turkey meat, which is ready to be very bland by itself. On narrative of this is all in a single dish, it reheats splendidly and tastes even higher the second time! –Andrea
Commercial – Proceed Discovering out Under
- 3 medium zucchini, halved lengthwise
- 1 1/2 lb. 99-percent full-free floor turkey
- 1 c. cooked brown rice
- 1 tsp. allspice
- 1 tsp. floor cinnamon
- 1/2 tsp. salt
- 1 c. marinara sauce
- 1/2 c. diminished-full feta cheese, crumbled
- 1 c. low-full undeniable yogurt (now not obligatory)
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- Step 1Preheat the oven to 350°F. Coat a 13″ x 9″ baking pan with cooking spray.
- Step 2Scoop out the center of the zucchini to construct “boats” and space in the pan. Slit the companies (that which you might possibly possibly well possibly also simply aloof comprise 3 cups of chopped zucchini).
- Step 3Warmth the oil in a medium skillet over medium-high warmth. Cook the chopped zucchini and turkey for 10 minutes, or until the zucchini is soft and the turkey is browned. Place in a trim bowl. Add the rice, allspice, cinnamon, and salt in a trim bowl. Toss to coat well.
- Step 4Divide the turkey combination into the boats. Divide the marinara sauce over the zucchini. Sprinkle with the cheese. Cover and bake for 50 minutes. Repeat and bake for 10 minutes, or until the zucchini is soft. Back with the yogurt, if desired.
