Achieve that Mini Berry Cream Pies recipe the following time you have to whip up a transient wholesome dessert. For this red-white-and-blue dessert, frozen mini phyllo cups work the very most sensible. Aid them nestled in their tray for easy transport to a picnic or potluck.
Updated on April 18, 2024
Yield:
Serves 15: 1 pie every
Bounce to Nutrition Information
Cook dinner Mode
(Aid display awake)
Substances
-
¼ cup whipping cream
-
2 teaspoons sugar
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¼ cup nonfat vanilla Greek yogurt
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15 frozen mini phyllo cups (1.9-ounce equipment)
-
15 new blueberries
-
15 new raspberries
Instructions
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Beat cream in a small bowl till cushy peaks make. Add sugar; beat till stiff. Fold in yogurt. Divide the yogurt cream among phyllo cups, conserving the cups in their plastic tray. High every with 1 blueberry and 1 raspberry. Serve straight, or relax for as much as 4 hours.
Guidelines
Scheme Forward Tip: Chill for as much as 4 hours.
Nutrition Information (per serving)
| 33 | Energy |
| 2g | Paunchy |
| 3g | Carbs |
| 1g | Protein |
| Nutrition Information | |
|---|---|
|
Servings Per Recipe 15 |
|
|
Serving Size 1 pie |
|
|
Energy 33 |
|
| % Day-to-day Mark * | |
|
Total Carbohydrate 3g |
1% |
|
Dietary Fiber 0g |
1% |
|
Total Sugars 1g |
|
|
Added Sugars 1g |
2% |
|
Protein 1g |
2% |
|
Total Paunchy 2g |
3% |
|
Saturated Paunchy 1g |
5% |
|
Cholesterol 6mg |
2% |
|
Vitamin A 60IU |
1% |
|
Vitamin C 1mg |
1% |
|
Folate 1mcg |
0% |
|
Sodium 11mg |
0% |
|
Calcium 8mg |
1% |
|
Magnesium 1mg |
0% |
|
Potassium 7mg |
0% |
Nutrition knowledge is calculated by a registered dietitian the insist of an ingredient database but should be regarded as as an estimate.
* Day-to-day Values (DVs) are the instantaneous amounts of nutrients to luxuriate in day by day. Percent Day-to-day Mark (%DV) stumbled on on eating regimen labels tells you the very most sensible diagram noteworthy a serving of a particular meals or recipe contributes to every of these entire instantaneous amounts. Per the Meals and Drug Administration (FDA), the day by day worth is in conserving with a used 2,000 calorie eating regimen. Depending in your calorie needs or when you dangle a health situation, that that you can likely want extra or less of particular nutrients. (Let’s divulge, it’s instantaneous that of us following a coronary heart-wholesome eating regimen luxuriate in less sodium on a day by day foundation when put next with these following a used eating regimen.)
(-) Files is now not at this time accessible for this nutrient. Whenever you are following a uncommon eating regimen for medical reasons, be determined to search the advice of along with your essential care provider or a registered dietitian to raised realize your individual eating regimen needs.
