Sausage & Cheese English Muffin Sandwich

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Substances

  • 1 entire-wheat English muffin, toasted

  • 1 tablespoon peanut butter

  • ½ banana, sliced

  • Pinch of flooring cinnamon

Directions

  1. High English muffin with peanut butter, banana and cinnamon.

Before all the pieces looked: EatingWell Journal, Could even/June 2018

Food device Facts (per serving)

344 Calories
10g Elephantine
57g Carbs
11g Protein

Food device Facts
Servings Per Recipe
1
Serving Size
1 serving
Calories
344
% Day-after-day Price *
Total Carbohydrate
57g

21%

Dietary Fiber
9g

31%

Total Sugars
20g
Added Sugars
5g

10%

Protein
11g

21%

Total Elephantine
10g

13%

Saturated Elephantine
2g

8%

Nutrition A
79IU

2%

Nutrition C
10mg

11%

Folate
56mcg

14%

Sodium
294mg

13%

Calcium
182mg

14%

Iron
2mg

12%

Magnesium
79mg

19%

Potassium
562mg

12%

Food device files is calculated by a registered dietitian the utilize of an ingredient database but may perhaps perchance perhaps indifferent be idea to be an estimate.

* Day-after-day Values (DVs) are the beneficial quantities of nutrients to devour each day. Percent Day-after-day Price (%DV) learned on nutrition labels tells you how vital a serving of a explicit food or recipe contributes to each and every of those entire beneficial quantities. Per the Meals and Drug Administration (FDA), the day-to-day rate is predicated mostly fully on a dilapidated 2,000 calorie weight loss program. Relying in your calorie wishes or if you happen to will relish got a health condition, it is most likely you’ll perhaps perchance also need salvage of of explicit nutrients. (For example, it’s beneficial that people following a coronary heart-healthy weight loss program devour less sodium on a day-to-day basis in comparison with those following a dilapidated weight loss program.)

(-) Data is now not in the in the period in-between available for this nutrient. Whenever you happen to may perhaps perchance also very effectively be following a special weight loss program for medical reasons, be obvious to search the recommendation of with your critical care provider or a registered dietitian to better realize your individual nutrition wishes.


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