Cook Mode
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Ingredients
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3 slices bacon
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1 tablespoon extra-virgin olive oil
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1 ½ pounds Brussels sprouts, trimmed and quartered
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½ cup chopped onion
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¼ teaspoon salt
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¼ teaspoon ground pepper
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¾ cup diminished-tubby milk
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2 oz diminished-tubby cream cheese, at room temperature
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¾ cup shredded extra-tantalizing Cheddar cheese
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2 enormous cloves garlic, grated
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1 teaspoon cornstarch
Instructions
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Preheat oven to 400°F.
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Cook bacon in a large solid-iron skillet over medium heat till crisp, 5 to 7 minutes. Rob far from heat and transfer the bacon to a paper-towel-lined plate, leaving the bacon tubby in the pan. Crumble the bacon when cold ample to deal with.
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Add oil, Brussels sprouts, onion, salt and pepper to the skillet and toss to coat. Transfer to the oven and roast, stirring once, till virtually comfortable, about 20 minutes.
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Within the intervening time, dash milk and cream cheese collectively in a measuring cup till mostly gentle. Add Cheddar, garlic and cornstarch; scuttle till mixed. Pour over the roasted vegetables and scuttle to coat. Mask and bake till the Brussels sprouts are comfortable and the sauce is hot and thickened, quarter-hour more. Fling and sprinkle with the reserved bacon earlier than serving.
Originally seemed: EatingWell.com, June 2021
Nutrition Facts (per serving)
| 202 | Calories |
| 13g | Full |
| 15g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Serving Dimension about 1 cup |
|
|
Calories 202 |
|
| % Day after day Fee * | |
|
Total Carbohydrate 15g |
5% |
|
Dietary Fiber 5g |
18% |
|
Total Sugars 5g |
|
|
Protein 10g |
20% |
|
Total Full 13g |
17% |
|
Saturated Full 6g |
30% |
|
Cholesterol 30mg |
10% |
|
Vitamin A 1198IU |
24% |
|
Sodium 330mg |
14% |
|
Potassium 558mg |
12% |
Nutrition information is calculated by a registered dietitian the direct of an ingredient database but desires to be regarded as an estimate.
* Day after day Values (DVs) are the urged amounts of vitamins to like day after day. P.c Day after day Fee (%DV) stumbled on on vitamin labels tells you the plot a lot a serving of a explicit food or recipe contributes to every of those entire urged amounts. Per the Food and Drug Administration (FDA), the day to day fee is per a historical 2,000 calorie weight loss plot. Reckoning on your calorie wants or if you’ve a health condition, you can need roughly of explicit vitamins. (To illustrate, it’s urged that folks following a coronary heart-wholesome weight loss plot direct much less sodium on a day to day basis when compared with those following a historical weight loss plot.)
(-) Records is now not currently readily available for this nutrient. If probabilities are you’ll well be following a particular weight loss plot for scientific reasons, be clear to search the advice of with your valuable care provider or a registered dietitian to higher imprint your deepest vitamin wants.
