Cook Mode
(Back camouflage wakeful)
Substances
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4 boneless, skinless rooster breasts, trimmed of corpulent (1-1 1/4 pounds total)
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¼ teaspoon salt, plus more to taste
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¼ teaspoon freshly ground pepper, plus more to taste
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3 teaspoons further-virgin olive oil, or canola oil, divided
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¼ cup finely chopped shallots
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½ cup decreased-sodium rooster broth
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½ cup dry white wine
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1 tablespoon Dijon mustard
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1 tablespoon decreased-corpulent sour cream
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1 tablespoon chopped recent tarragon
Directions
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Season rooster on either aspect with 1/4 teaspoon every salt and pepper. Heat 1 1/2 teaspoons oil in a ideal heavy skillet over medium-high heat. Add the rooster and cook dinner unless smartly browned, about 3 minutes per aspect. Transfer to a plate and tent with foil.
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Lower heat to medium. Add the closing 1 1/2 teaspoons oil to pan. Add shallots; cook dinner, stirring, unless softened, 2 to three minutes. Add broth and wine and carry to a simmer. Cook unless decreased by half, about 3 minutes.
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Return the rooster and any accrued juices to the pan; decrease heat to low. Simmer unless the rooster is cooked through, about 4 minutes. Transfer the rooster to a warmed platter. Creep mustard, sour cream and tarragon into sauce. Season to taste with salt and pepper and spoon over the rooster.
In the initiating seemed: EatingWell Journal, March 1998
Vitamin Facts (per serving)
| 196 | Calories |
| 7g | Full |
| 4g | Carbs |
| 24g | Protein |
| Vitamin Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 196 |
|
| % Day-after-day Impress * | |
|
Total Carbohydrate 4g |
1% |
|
Dietary Fiber 0g |
0% |
|
Total Sugars 1g |
|
|
Protein 24g |
47% |
|
Total Full 7g |
8% |
|
Saturated Full 2g |
8% |
|
Ldl cholesterol 64mg |
21% |
|
Vitamin A 159IU |
3% |
|
Vitamin C 1mg |
1% |
|
Folate 8mcg |
2% |
|
Sodium 365mg |
16% |
|
Calcium 25mg |
2% |
|
Iron 1mg |
6% |
|
Magnesium 28mg |
7% |
|
Potassium 290mg |
6% |
Vitamin info is calculated by a registered dietitian using an ingredient database but ought to aloof be regarded as an estimate.
* Day-after-day Values (DVs) are the suggested quantities of vitamins to eat on a typical foundation. P.c Day-after-day Impress (%DV) stumbled on on nutrition labels tells you the map in which noteworthy a serving of a bid food or recipe contributes to every of these total suggested quantities. Per the Meals and Drug Administration (FDA), the each day price is primarily based completely on a typical 2,000 calorie food regimen. Depending to your calorie wants or when you happen to possess a health situation, you seemingly could per chance well just need invent of of particular vitamins. (As an illustration, it’s suggested that folk following a heart-healthy food regimen eat less sodium on a each day foundation when put next to those following a typical food regimen.)
(-) Recordsdata is no longer currently readily available for this nutrient. When you spoil up following a assorted food regimen for medical reasons, manufacture sure to search recommendation out of your most well-known care provider or a registered dietitian to higher perceive your personal nutrition wants.
