Cook Mode
(Retain veil unsleeping)
Components
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1 tablespoon extra-virgin olive oil
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1 medium shallot, minced
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1 pound spinach
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4 oz. reduced-chunky cream cheese
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¾ cup grated Parmesan cheese
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¼ teaspoon ground pepper
Directions
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Heat oil in a massive pot over medium-high heat. Add shallot and cook dinner, stirring typically, till soft, about 1 minute. Add spinach in batches, cooking and stirring typically till totally wilted, 2 to 4 minutes. Proceed cooking, pressing the spinach against the perimeters to release as powerful water as likely, till loads of the water evaporates, 2 to three minutes extra. Rob away from heat and skedaddle in cream cheese, Parmesan and pepper. Return the pot to low heat and cook dinner, stirring commonly, till effectively blended and the cheese melts, about 1 minute.
Originally looked: EatingWell Magazine, March 2022
Nutrition Facts (per serving)
| 167 | Energy |
| 11g | Chubby |
| 10g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Dimension 1/2 cup |
|
|
Energy 167 |
|
| % Day-to-day Rate * | |
|
Total Carbohydrate 10g |
4% |
|
Dietary Fiber 3g |
11% |
|
Total Sugars 2g |
|
|
Protein 8g |
16% |
|
Total Chubby 11g |
14% |
|
Saturated Chubby 5g |
25% |
|
Cholesterol 24mg |
8% |
|
Sodium 382mg |
17% |
|
Potassium 124mg |
3% |
Nutrition info is calculated by a registered dietitian the usage of an ingredient database however should mute be opinion of an estimate.
* Day-to-day Values (DVs) are the counseled amounts of vitamins to devour day by day. P.c Day-to-day Rate (%DV) chanced on on vitamin labels tells you the device powerful a serving of a particular meals or recipe contributes to every of these entire counseled amounts. Per the Meals and Drug Administration (FDA), the day-to-day price is consistent with a worn 2,000 calorie diet. Depending to your calorie needs or while you occur to possess a effectively being condition, it’s likely you’ll perhaps perhaps perhaps possess extra or less of particular vitamins. (To illustrate, it’s counseled that of us following a coronary heart-wholesome diet employ less sodium on a day-to-day foundation as compared with these following a worn diet.)
(-) Recordsdata is no longer for the time being obtainable for this nutrient. When you are following a definite diet for medical reasons, be definite to seek the recommendation of alongside with your predominant care supplier or a registered dietitian to higher realize your deepest vitamin needs.
