Cook Mode
(Support veil wide awake)
Substances
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1 tablespoon unsalted butter
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1 gigantic shallot, thinly sliced (1/2 cup)
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1 ¼ pounds summer season squash and/or zucchini, trimmed and shredded
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⅛ teaspoon salt
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¼ teaspoon ground pepper
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1 (8 ounce) kit reduced-stout cream cheese, at room temperature
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1 cup shredded smoked Cheddar cheese, divided
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½ cup low-stout straightforward yogurt
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3 tablespoons chopped unique chives, parsley or dill
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1 teaspoon Dijon mustard
Directions
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Preheat oven to 400°F. Line a baking sheet with foil. Coat a 1-quart baking dish with cooking spray.
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Cook butter and shallot in a huge skillet over medium-excessive warmth, stirring on occasion, till the shallot is softened, about 5 minutes. Add squash (and/or zucchini); cook dinner till the greens are delicate and the liquid has evaporated, 6 to 8 minutes. Whisk in salt and pepper.
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Transfer the greens to a huge bowl and add cream cheese, 3/4 cup Cheddar, yogurt, herbs and mustard; mix successfully. Transfer to the prepared baking dish and top with the final 1/4 cup Cheddar. Tell the dish on the prepared baking sheet and bake till browned on top, about 25 minutes.
At the delivery looked: EatingWell.com, August 2022
Nutrition Information (per serving)
| 103 | Energy |
| 7g | Rotund |
| 5g | Carbs |
| 5g | Protein |
| Nutrition Information | |
|---|---|
|
Servings Per Recipe 12 |
|
|
Serving Dimension 1/4 cup |
|
|
Energy 103 |
|
| % Day-to-day Price * | |
|
Total Carbohydrate 5g |
2% |
|
Dietary Fiber 1g |
4% |
|
Total Sugars 3g |
|
|
Protein 5g |
10% |
|
Total Rotund 7g |
9% |
|
Saturated Rotund 5g |
25% |
|
Ldl cholesterol 24mg |
8% |
|
Diet A 368IU |
7% |
|
Diet C 9mg |
10% |
|
Diet D 2IU |
1% |
|
Folate 22mcg |
6% |
|
Diet Okay 4mcg |
3% |
|
Sodium 172mg |
7% |
|
Calcium 125mg |
10% |
|
Magnesium 13mg |
3% |
|
Potassium 220mg |
5% |
Nutrition recordsdata is calculated by a registered dietitian the exercise of an ingredient database but must be judicious an estimate.
* Day-to-day Values (DVs) are the steered amounts of nutrients to love on a on daily basis basis. Percent Day-to-day Price (%DV) found on weight reduction device labels tells you techniques grand a serving of a order meals or recipe contributes to each and each of these entire steered amounts. Per the Meals and Drug Administration (FDA), the day after day sign is in step with a worn 2,000 calorie weight reduction device. Depending for your calorie wants or while you dangle a health condition, you may maybe even merely need roughly of order nutrients. (Shall we notify, it’s steered that folk following a heart-wholesome weight reduction device use less sodium on a day after day basis compared to those following a worn weight reduction device.)
(-) Information is never any longer on the 2d on hand for this nutrient. If you are following a determined weight reduction device for scientific reasons, construct certain to debate in conjunction with your essential care provider or a registered dietitian to higher sign your individual weight reduction device wants.
