Cook Mode
(Preserve conceal unsleeping)
Formulation
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4 cups sliced fresh strawberries
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1 medium banana, sliced
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1 (6 ounce) container vanilla low-corpulent yogurt
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1 cup ice cubes
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1 kiwi fruit, peeled and sliced (Optional)
Instructions
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In a blender, combine strawberries, banana, and yogurt; quilt and mix until subtle. With blender working, add ice cubes, one after the other, thru hole within the lid; mix until subtle. Pour into 8 runt glasses. If desired, garnish with kiwi fruit; support straight away.
First and principal appeared: Diabetic Residing Journal
Vitamin Facts (per serving)
| 54 | Calories |
| 1g | Fat |
| 12g | Carbs |
| 2g | Protein |
| Vitamin Facts | |
|---|---|
|
Servings Per Recipe 8 |
|
|
Serving Size 1/2 cup |
|
|
Calories 54 |
|
| % Each day Cost * | |
|
Total Carbohydrate 12g |
4% |
|
Dietary Fiber 2g |
6% |
|
Total Sugars 8g |
|
|
Protein 2g |
3% |
|
Total Fat 1g |
1% |
|
Saturated Fat 0g |
1% |
|
Cholesterol 1mg |
0% |
|
Vitamin A 27IU |
1% |
|
Vitamin C 44mg |
49% |
|
Folate 23mcg |
6% |
|
Sodium 15mg |
1% |
|
Calcium 49mg |
4% |
|
Iron 0mg |
2% |
|
Magnesium 17mg |
4% |
|
Potassium 210mg |
4% |
Vitamin recordsdata is calculated by a registered dietitian the exercise of an ingredient database but should be regarded as an estimate.
* Each day Values (DVs) are the urged amounts of nutrients to love everyday. Percent Each day Cost (%DV) stumbled on on nutrition labels tells you how worthy a serving of a specific meals or recipe contributes to each of those entire urged amounts. Per the Meals and Drug Administration (FDA), the every day value is in step with an traditional 2,000 calorie diet. Reckoning on your calorie needs or whenever you happen to could per chance have a health condition, you would possibly per chance per chance have roughly of particular nutrients. (As an instance, it’s urged that people following a heart-healthy diet like much less sodium on a every day foundation in comparison with those following an traditional diet.)
(-) Knowledge is not very presently available for this nutrient. Ought to you would possibly per chance per chance well be following a peculiar diet for clinical causes, secure obvious to talk over along with your main care provider or a registered dietitian to better realize your individual nutrition needs.
