Cook Mode
(Relief mask wide awake)
Blueprint
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16 tiny unusual mozzarella balls
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16 unusual basil leaves
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16 cherry tomatoes
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Extra-virgin olive oil, to drizzle
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Shocking salt & freshly floor pepper, to model
Instructions
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Thread mozzarella, basil and tomatoes on tiny skewers. Drizzle with oil and sprinkle with salt and pepper.
Before all the issues regarded: EatingWell Magazine, December/January 2006
Nutrition Facts (per serving)
| 46 | Calories |
| 3g | Fat |
| 1g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 16 |
|
|
Serving Dimension 1 skewer |
|
|
Calories 46 |
|
| % Day-to-day Value * | |
|
Full Carbohydrate 1g |
0% |
|
Dietary Fiber 0g |
1% |
|
Full Sugars 0g |
|
|
Protein 3g |
6% |
|
Full Fat 3g |
4% |
|
Saturated Fat 2g |
8% |
|
Ldl cholesterol 8mg |
3% |
|
Nutrition A 233IU |
5% |
|
Nutrition C 2mg |
2% |
|
Folate 2mcg |
1% |
|
Sodium 217mg |
9% |
|
Calcium 78mg |
6% |
|
Iron 0mg |
1% |
|
Magnesium 2mg |
0% |
|
Potassium 36mg |
1% |
Nutrition data is calculated by a registered dietitian utilizing an ingredient database but ought to be regarded as an estimate.
* Day-to-day Values (DVs) are the instructed amounts of nutrients to declare day to day. Percent Day-to-day Value (%DV) found on weight reduction intention labels tells you how worthy a serving of a explicit food or recipe contributes to every of these entire instructed amounts. Per the Meals and Drug Administration (FDA), the day-to-day price is in step with a damaged-down 2,000 calorie weight reduction intention. Depending to your calorie wants or if you happen to may perchance possibly well have a health situation, it is doubtless you’ll perchance well well possibly need roughly of explicit nutrients. (For instance, it’s instructed that folks following a coronary heart-wholesome weight reduction intention declare less sodium on a day-to-day foundation in comparison to these following a damaged-down weight reduction intention.)
(-) Recordsdata will not be currently available for this nutrient. If it is doubtless you’ll perchance well well possibly even be following a assorted weight reduction intention for scientific causes, be particular to search recommendation out of your predominant care provider or a registered dietitian to better realize your deepest weight reduction intention wants.
