Cook dinner Mode
(Preserve conceal wide awake)
Ingredients
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1 cup extinct-long-established rolled oats
-
1 ¼ cups unsweetened nut milk
-
½ cup undeniable 2% reduced-elephantine Greek yogurt
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1 tablespoon chia seeds
-
1 tablespoon flaxseed meal
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⅛ teaspoon kosher salt
Instructions
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Combine substances in a bowl. Duvet and refrigerate overnight; scamper. Divide oat mixture between 2 bowls. High with one the following topping combos, if desired.
First and essential seemed: Cooking Gentle
Nutrition Facts (per serving)
| 258 | Energy |
| 9g | Chubby |
| 34g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Serving Dimension 1 bowl |
|
|
Energy 258 |
|
| % Every single day Value * | |
|
Total Carbohydrate 34g |
12% |
|
Dietary Fiber 7g |
25% |
|
Total Sugars 3g |
|
|
Protein 12g |
24% |
|
Total Chubby 9g |
12% |
|
Saturated Chubby 2g |
10% |
|
Cholesterol 1mg |
0% |
|
Sodium 250mg |
11% |
|
Calcium 206mg |
16% |
|
Iron 3mg |
17% |
Nutrition recordsdata is calculated by a registered dietitian the usage of an ingredient database however need to be regarded as an estimate.
* Every single day Values (DVs) are the suggested portions of vitamins to consume day by day. Percent Every single day Value (%DV) came across on vitamin labels tells you programs noteworthy a serving of a particular meals or recipe contributes to every of those entire suggested portions. Per the Meals and Drug Administration (FDA), the each day ticket is in holding with a outdated faculty 2,000 calorie weight loss draw. Depending for your calorie wants or whenever you’ve got a health condition, it’s good to well maybe seemingly need roughly of particular vitamins. (As an instance, it’s suggested that folk following a heart-wholesome weight loss draw consume much less sodium on a each day foundation in contrast to those following a outdated faculty weight loss draw.)
(-) Knowledge is no longer within the mean time accessible for this nutrient. For individuals who could well maybe also very effectively be following a diversified weight loss draw for scientific reasons, construct certain to talk to your essential care provider or a registered dietitian to greater ticket your private vitamin wants.
