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System
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1 ½ tablespoons graham cracker crumbs plus a pinch, divided
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½ cup nonfat straightforward Greek yogurt
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1 tablespoon strawberry jam
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¼ teaspoon lemon zest
Instructions
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Layer 1 1/2 tablespoons graham cracker crumbs, yogurt, jam and lemon zest in a bowl. Top with extra crumbs.
Within the foundation regarded: EatingWell Journal, Would possibly well well additionally/June 2017
Diet Info (per serving)
| 132 | Calories |
| 1g | Full |
| 18g | Carbs |
| 12g | Protein |
| Diet Info | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Dimension serves 1 |
|
|
Calories 132 |
|
| % Day-to-day Mark * | |
|
Total Carbohydrate 18g |
7% |
|
Dietary Fiber 1g |
5% |
|
Total Sugars 12g |
|
|
Added Sugars 8g |
16% |
|
Protein 12g |
24% |
|
Total Full 1g |
2% |
|
Saturated Full 0g |
2% |
|
Cholesterol 6mg |
2% |
|
Diet A 5IU |
0% |
|
Diet C 1mg |
1% |
|
Folate 21mcg |
5% |
|
Sodium 86mg |
4% |
|
Calcium 162mg |
12% |
|
Iron 1mg |
7% |
|
Magnesium 16mg |
4% |
|
Potassium 175mg |
4% |
Diet recordsdata is calculated by a registered dietitian the utilization of an ingredient database but wants to be regarded as an estimate.
* Day-to-day Values (DVs) are the suggested quantities of nutrients to be pleased daily. Percent Day-to-day Mark (%DV) found on nutrition labels tells you the scheme in which worthy a serving of a order food or recipe contributes to every of these full suggested quantities. Per the Meals and Drug Administration (FDA), the day to day price is basically based on a used 2,000 calorie food regimen. Relying in your calorie wants or whereas you comprise a health situation, it is probably going you’ll maybe also need extra or less of order nutrients. (As an example, it’s suggested that folk following a heart-wholesome food regimen utilize less sodium on a day to day basis when put next with these following a used food regimen.)
(-) Info is now not for the time being on hand for this nutrient. If you occur to is probably going to be following a undeniable food regimen for clinical reasons, make sure to seek the recommendation of along with your foremost care provider or a registered dietitian to better realize your deepest nutrition wants.
