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Ingredients
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½ cup lowered-paunchy cream cheese
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¼ cup minced green bell pepper
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2 tablespoons chopped pecans
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¼ cup drained overwhelmed pineapple
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40 Triscuit Minis crackers
Directions
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Accelerate collectively cream cheese, pepper, pecans and pineapple. Back with crackers.
Firstly regarded: Diabetic Living Magazine
Nutrition Facts (per serving)
| 162 | Energy |
| 9g | Paunchy |
| 16g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1/4 cup dip with 10 mini crackers |
|
|
Energy 162 |
|
| % Day-to-day Price * | |
|
Total Carbohydrate 16g |
6% |
|
Dietary Fiber 2g |
7% |
|
Total Sugars 7g |
|
|
Protein 4g |
7% |
|
Total Paunchy 9g |
11% |
|
Saturated Paunchy 3g |
15% |
|
Ldl cholesterol 20mg |
7% |
|
Sodium 208mg |
9% |
Nutrition knowledge is calculated by a registered dietitian the use of an ingredient database but ought to aloof be understanding of an estimate.
* Day-to-day Values (DVs) are the advisable portions of nutrients to eat on a fashioned foundation. Percent Day-to-day Price (%DV) found on diet labels tells you how unprecedented a serving of a explicit meals or recipe contributes to every of those total advisable portions. Per the Meals and Drug Administration (FDA), the day to day cost is in accordance with a outdated 2,000 calorie diet. Reckoning on your calorie wants or ought to you possess gotten a health condition, you perhaps can need roughly of explicit nutrients. (As an illustration, it’s advisable that folk following a heart-healthy diet eat much less sodium on a day to day foundation compared with those following a outdated diet.)
(-) Records is not any longer currently on hand for this nutrient. While you occur to are following a sexy about a diet for scientific causes, invent obvious to hunt advice out of your significant care provider or a registered dietitian to raised understand your own diet wants.
