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Prep time
10 minutes -
Serves
2
Author Notes
Nuts, seeds, and greens are an energizing trio. Excessive in starvation-busting, antioxidant-effectively off healthy fats, to boot they characteristic a huge spectrum of nutrients from which you would possibly perhaps well also gain most of your important dietary vitamins and a few unheard of-wished minerals (comparable to magnesium) wherein many americans are deficient.
—Atkins Nutritionals, Inc.
Substances
1/3 cup
Undeniable Protein Powder
1 cup
Undeniable Fat-Plump Greek Yogurt
1/4 cup
Water
8 oz
Spinach or Kale
1/2 cup
Contemporary or Frozen Strawberries
2 tablespoons
Chopped Almonds
2 tablespoons
Ground Flaxseed
1/4 cup
Almond or Peanut Butter
Instructions
- Situation the protein powder, yogurt, water, spinach or kale, and almond or peanut butter in a blender.
- Mix till gentle, then divide between two bowls.
- Sprinkle the strawberries, almonds, and flaxseed in straight lines over the smoothie bowl. Again directly
