Cook dinner Mode
(Lend a hand show unsleeping)
Ingredients
-
¾ cup low-tubby milk
-
⅔ cup diced apple, divided
-
¼ cup quinoa
-
¼ teaspoon floor cinnamon
-
⅛ teaspoon salt
-
4 teaspoons sliced almonds
-
½ teaspoon honey
Instructions
-
Combine milk, 1/3 cup apple, quinoa, cinnamon and salt in a runt saucepan. Lift to a boil. Duvet and simmer on very low warmth till the liquid is absorbed, about 12 minutes.
-
Let stand 5 minutes. Top with the final 1/3 cup apple, almonds and honey.
First and predominant appeared: EatingWell Journal, November/December 2017
Nutrition Details (per serving)
| 331 | Energy |
| 8g | Corpulent |
| 52g | Carbs |
| 14g | Protein |
| Nutrition Details | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 cup |
|
|
Energy 331 |
|
| % Every day Cost * | |
|
Full Carbohydrate 52g |
19% |
|
Dietary Fiber 6g |
21% |
|
Full Sugars 21g |
|
|
Added Sugars 3g |
6% |
|
Protein 14g |
28% |
|
Full Corpulent 8g |
11% |
|
Saturated Corpulent 2g |
9% |
|
Ldl cholesterol 9mg |
3% |
|
Vitamin A 406IU |
8% |
|
Vitamin C 3mg |
4% |
|
Folate 93mcg |
23% |
|
Sodium 374mg |
16% |
|
Calcium 281mg |
22% |
|
Iron 2mg |
13% |
|
Magnesium 129mg |
31% |
|
Potassium 654mg |
14% |
Nutrition knowledge is calculated by a registered dietitian the use of an ingredient database nonetheless needs to be thought to be an estimate.
* Every day Values (DVs) are the instructed amounts of nutrients to utilize on a on daily basis basis. P.c Every day Cost (%DV) stumbled on on vitamin labels tells you ways out of the ordinary a serving of a verbalize food or recipe contributes to every of those total instructed amounts. Per the Meals and Drug Administration (FDA), the daily price depends on a fashioned 2,000 calorie diet. Relying on your calorie needs or whilst you fill a successfully being situation, you fill more or less of verbalize nutrients. (As an illustration, it’s instructed that folks following a coronary heart-healthy diet be pleased less sodium on a daily basis when compared to those following a fashioned diet.)
(-) Knowledge is never any longer for the time being readily in the market for this nutrient. For those that are following a undeniable diet for scientific causes, make sure that to search suggestion out of your main care provider or a registered dietitian to greater understand your deepest vitamin needs.
