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This 3-ingredient smoothie parts frozen passion fruit that packs quite quite a bit of floral notes and tart fashion. While any originate of kiwi will work, we like yellow kiwi, which adds extra fashion and pure sweetness and brightens the color. Style and add a teaspoon or two of honey on the tip to balance the flavour.
Photo:
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Cook Mode
(Aid show veil veil conscious)
Ingredients
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1 cup frozen passion fruit
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1 kiwi, peeled
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½ cup reduced-full milk or unsweetened nondairy milk
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1 – 2 teaspoons honey (optional)
Instructions
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Mix passion fruit, kiwi, milk and honey to fashion (if using) in a blender; assignment on excessive stir till very soft.
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Originally regarded: EatingWell.com, February 2023
Nutrition Info (per serving)
| 252 | Energy |
| 4g | Stout |
| 52g | Carbs |
| 8g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Measurement 1 1/2 cups |
|
|
Energy 252 |
|
| % Day-to-day Cost * | |
|
Total Carbohydrate 52g |
19% |
|
Dietary Fiber 18g |
64% |
|
Total Sugars 29g |
|
|
Protein 8g |
16% |
|
Total Stout 4g |
5% |
|
Saturated Stout 2g |
10% |
|
Cholesterol 10mg |
3% |
|
Nutrition A 60IU |
1% |
|
Nutrition C 110mg |
122% |
|
Nutrition D 59IU |
15% |
|
Nutrition E 1mg |
9% |
|
Folate 45mcg |
11% |
|
Nutrition Enough 29mcg |
24% |
|
Sodium 102mg |
4% |
|
Calcium 188mg |
14% |
|
Iron 3mg |
17% |
|
Magnesium 70mg |
17% |
|
Potassium 919mg |
20% |
|
Zinc 1mg |
9% |
|
Nutrition B12 1mcg |
42% |
Nutrition data is calculated by a registered dietitian using an ingredient database however must be belief to be an estimate.
* Day-to-day Values (DVs) are the suggested amounts of nutrients to consume day after day. Percent Day-to-day Cost (%DV) chanced on on diet labels tells you how much a serving of a direct food or recipe contributes to each of those total suggested amounts. Per the Food and Drug Administration (FDA), the day-to-day mark is in step with a frail 2,000 calorie diet. Searching on your calorie wants or whereas you happen to’ve got a well being condition, you are going to furthermore want roughly of particular nutrients. (As an instance, it’s suggested that folks following a coronary heart-healthy diet consume much less sodium on a day-to-day basis when when in contrast with those following a frail diet.)
(-) Records is now now not currently available for this nutrient. While you happen to are following a gripping diet for medical causes, guarantee to discuss along with your most important care supplier or a registered dietitian to higher be conscious your individual diet wants.
