Yield:
4 servings, 1 1/2 cups every
Leap to Nutrition Info
Cook Mode
(Attach screen awake)
Substances
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8 oz whole-wheat penne pasta
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1 bunch asparagus, trimmed and minimize into 3/4-slip pieces
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1 ½ cups whole milk
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4 teaspoons whole-grain mustard
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4 teaspoons flour
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½ teaspoon salt
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½ teaspoon freshly floor pepper
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2 teaspoons extra-virgin olive oil
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3 tablespoons minced garlic
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2 teaspoons minced fresh tarragon, or 1/2 teaspoon dried
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1 teaspoon freshly grated lemon zest
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2 teaspoons lemon juice
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½ cup grated Parmesan cheese, divided
Directions
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Elevate a giant pot of water to a boil. Add pasta and cook dinner for 3 minutes lower than the package directions. Add asparagus and proceed cooking unless the pasta and asparagus are appropriate gentle, 3 minutes more. Drain and return to the pot.
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In the period in-between, stoop milk, mustard, flour, salt and pepper in a medium bowl. Heat oil in a medium saucepan over medium-excessive warmth. Add garlic and cook dinner, stirring, unless fragrant and evenly browned, 30 seconds to 1 minute. Tear within the milk combination. Elevate to a simmer, stirring continuously, and cook dinner unless thickened, 1 to 2 minutes. Go in tarragon, lemon zest and juice.
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Go the sauce into the pasta-asparagus combination. Cook over medium-excessive warmth, stirring, unless the sauce is thick, creamy and coats the pasta, 1 to 2 minutes. Go in 1/4 cup Parmesan. Divide the pasta amongst 4 bowls and top with the remaining 1/4 cup Parmesan.
In the starting set aside appeared: EatingWell Magazine June/July 2006; up prior to now January 2023
Nutrition Info (per serving)
| 359 | Calories |
| 10g | Plump |
| 56g | Carbs |
| 17g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1 1/2 cups |
|
|
Calories 359 |
|
| % Day after day Cost * | |
|
Complete Carbohydrate 56g |
20% |
|
Dietary Fiber 7g |
24% |
|
Complete Sugars 7g |
|
|
Protein 17g |
35% |
|
Complete Plump 10g |
12% |
|
Saturated Plump 4g |
19% |
|
Cholesterol 18mg |
6% |
|
Vitamin A 1200IU |
24% |
|
Vitamin C 11mg |
12% |
|
Folate 161mcg |
40% |
|
Sodium 632mg |
27% |
|
Calcium 253mg |
19% |
|
Iron 3mg |
17% |
|
Magnesium 76mg |
18% |
|
Potassium 466mg |
10% |
Nutrition records is calculated by a registered dietitian the usage of an ingredient database but ought to be regarded as an estimate.
* Day after day Values (DVs) are the suggested quantities of vitamins to spend everyday. Percent Day after day Cost (%DV) stumbled on on nutrition labels tells you ideas mighty a serving of a explicit meals or recipe contributes to every of those whole suggested quantities. Per the Food and Drug Administration (FDA), the daily sign relies on a usual 2,000 calorie food procedure. Hoping to your calorie wants or whilst you occur to please in got a health condition, you delight in roughly of explicit vitamins. (As an illustration, it’s suggested that americans following a coronary heart-healthy food procedure eat less sodium on a daily basis compared to those following a usual food procedure.)
(-) Recordsdata is no longer currently available for this nutrient. While you are following a special food procedure for medical causes, bag obvious to hunt the recommendation of alongside with your main care supplier or a registered dietitian to higher realize your individual nutrition wants.
