BEET FALAFELS (BAKED, OIL-FREE, GLUTEN-FREE)

recipe describe

BEET FALAFELS (BAKED, OIL-FREE, GLUTEN-FREE)

Picture by Nara
  • Prep time
    20 minutes
  • Cook time for dinner
    Half-hour
  • Makes
    17 falafels
Creator Notes

BEET FALAFELS (BAKED, OIL-FREE, GLUTEN-FREE)


June 6 by Nara Leave a Observation (Edit)

These Beet Falafels are moist and comfy on the interior and completely crisp on the exterior. They’re oil-free, gluten-free and baked to perfection making an unforgettable chew! —Nara | SimpleFitVegan

Substances

  • 1.5 cups

    Chickpeas (or 1 can)


  • 1 cup

    Raw Beets, grated


  • 1/2 cup

    Crimson Onion, chopped


  • 2

    Garlic Cloves


  • 1/2 cup

    Sleek Dill or Parsley


  • 1/2 teaspoon

    Sea Salt


  • 1 teaspoon

    Cumin


  • 1 teaspoon

    Coriander


  • 1/4 cup

    Gluten-Free Oat Flour (ground oats),


  • 1 tablespoon

    Water

Directions
  1. Preheat oven to 400F.
  2. Add all ingredients including spices into a meals processor or a blender and mix together. Reckoning on your meals processor/blender you would merely delight in to forestall and mix the ingredients once or twice.
  3. Switch into a bowl and scoop 1 ½ tbsp of combination and launch up forming falafel patties. Point to: if the mix is aloof runny and patties aren’t forming successfully, add extra oat flour 1 tbsp at a time. If the mix is too flaky then add 1 tbsp of water at a time.
  4. Suppose the falafels on a baking sheet and bake for 30 minutes.
  5. Attend with tahini sauce or vegan tzatziki sauce.
  6. Retailer within the fridge for up to 5 days or freezer for up to 1 month.

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