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Prep time
20 minutes -
Cook time for dinner
Half-hour -
Makes
17 falafels
Creator Notes
BEET FALAFELS (BAKED, OIL-FREE, GLUTEN-FREE)
June 6 by Nara Leave a Observation (Edit)
These Beet Falafels are moist and comfy on the interior and completely crisp on the exterior. They’re oil-free, gluten-free and baked to perfection making an unforgettable chew! —Nara | SimpleFitVegan
Substances
1.5 cups
Chickpeas (or 1 can)
1 cup
Raw Beets, grated
1/2 cup
Crimson Onion, chopped
2
Garlic Cloves
1/2 cup
Sleek Dill or Parsley
1/2 teaspoon
Sea Salt
1 teaspoon
Cumin
1 teaspoon
Coriander
1/4 cup
Gluten-Free Oat Flour (ground oats),
1 tablespoon
Water
Directions
- Preheat oven to 400F.
- Add all ingredients including spices into a meals processor or a blender and mix together. Reckoning on your meals processor/blender you would merely delight in to forestall and mix the ingredients once or twice.
- Switch into a bowl and scoop 1 ½ tbsp of combination and launch up forming falafel patties. Point to: if the mix is aloof runny and patties aren’t forming successfully, add extra oat flour 1 tbsp at a time. If the mix is too flaky then add 1 tbsp of water at a time.
- Suppose the falafels on a baking sheet and bake for 30 minutes.
- Attend with tahini sauce or vegan tzatziki sauce.
- Retailer within the fridge for up to 5 days or freezer for up to 1 month.
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