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System
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1 cup frozen mixed berries
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½ cup low-fat undeniable yogurt
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1 teaspoon grated orange zest
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¼ cup freshly squeezed orange juice
Directions
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Combine berries, yogurt, orange zest and juice in a blender. Puree until soft.
First and critical put regarded: EatingWell Magazine, January / February 2021
Nutrition Information (per serving)
| 167 | Calories |
| 2g | Fleshy |
| 31g | Carbs |
| 8g | Protein |
| Nutrition Information | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 ¼ cups |
|
|
Calories 167 |
|
| % Day-to-day Cost * | |
|
Total Carbohydrate 31g |
11% |
|
Dietary Fiber 5g |
18% |
|
Total Sugars 24g |
|
|
Protein 8g |
16% |
|
Total Fleshy 2g |
3% |
|
Saturated Fleshy 1g |
5% |
|
Cholesterol 7mg |
2% |
|
Sodium 86mg |
4% |
Nutrition records is calculated by a registered dietitian the exercise of an ingredient database but could well well hang to be thought-about an estimate.
* Day-to-day Values (DVs) are the urged amounts of nutrients to bask in day to day. P.c Day-to-day Cost (%DV) chanced on on weight loss program labels tells you how powerful a serving of a issue food or recipe contributes to every of these total urged amounts. Per the Food and Drug Administration (FDA), the every single day tag is in accordance with a worn 2,000 calorie weight loss program. Relying in your calorie wants or in case you hang a health condition, you have to well well need roughly of issue nutrients. (As an instance, it’s urged that of us following a heart-healthy weight loss program eat less sodium on a every single day basis in contrast to these following a worn weight loss program.)
(-) Data is now not for the time being obtainable for this nutrient. Whilst you are following a obvious weight loss program for clinical reasons, hang definite to hunt the advice of along with your predominant care supplier or a registered dietitian to better tag your non-public weight loss program wants.
