Elements:
- * 1 medium spaghetti squash (about 2 1/2 pound)
- * 4 tbsp butter, ghee oil or coconut oil, divided
- * 2 clove garlic, minced
- * 1 medium carrot, diced
- * 2 stalk celery, diced
- * 1/2 medium yellow onion, minced
- * 1 minute purple bell pepper, diced
- * 1 pound ground chicken
- * 1 tsp garlic powder
- * 1 tsp unruffled sea salt
- * 1/4 tsp shadowy pepper
- * 1 cup sizzling sauce (i favor tessemae's or frank purple sizzling)
- * 1/4 cup big easy mayonnaise (web page 274 or store sold mayo
- i use sir kensington's or primal kitchen food)
- * 3 orderly egg, whisked
- * chopped scallion for garnish
- * sliced avocado, for garnish
