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Prep time
10 minutes -
Cook time
25 minutes -
Makes
12 desserts
Author Notes
These desserts are “yam” packed with fiber, protein and sweetness to rep your morning started and take care of you pleased until lunch time!
The rest sweet potato rings a bell in my memory of sweet potato casserole on thanksgiving. Many of you seemingly is also seemingly conscious of the sweet-luscious dish with the marshmallow, pecan streusel topping. These desserts arrive horny darn conclude to that gooey goodness nonetheless are a more match model that obtained’t leave you feeling responsible after eating one – or two! Fortunately sweet potatoes would maybe well also additionally be found one year around and are appropriate as nutrient dense in the summer season as they’re in the fall. These are excellent for tiring Saturday mornings with a cup of espresso or a transient lift to your manner out the door for the length of a busy week. No matter whereas you use them, I imply warming it up a minute bit of and savoring every bite! —Shifting Nutrition
Components
2 cups
Oat flour (gluten free if wished)
1/2 cup
Coconut Sugar
1 tablespoon
Baking Powder
1 teaspoon
Nutmeg
1 teaspoon
Cinnamon
1 pinch
Sea Salt
1 cup
Candy Potato, cooked and mashed
1 cup
Almond Milk (or other non-dairy milk)
1
Flax egg/long-established egg
2 teaspoons
Vanilla Extract
4 tablespoons
Creamy Cashew Butter (or other nut butter of desire)
1/2 cup
Plant Protein Powder (no longer vital)
1/3 cup
Chocolate Chips (no longer vital, vegan if wished)
Instructions
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Preheat the oven to 350 levels and spray a muffin tin with non-stick spray or line with paper cups.
- In a gargantuan mixing bowl, combine the dry ingredients and mix well.
- In a separate bowl, drag collectively the non-dairy milk, vanilla and egg or flax egg. Pour the wet mixture into the dry, then add the mashed sweet potato and the protein powder in case you made the choice to make use of it. If that is the case, you seemingly also can need about a splashes of water to combine into a tranquil batter!
- Now, soften the nut butter and mix into the batter.
- Scoop batter into the prepped muffin pan until cups are nearly pudgy.
- Bake for 25-half-hour until a skewer comes out trim and in addition they’re a minute toasty brown on the open air!
- Wash a medium sized sweet potato and stride holes in the tip. Situation in the microwave and cook for roughly 4 minutes until tender and squishy to touch. Jam apart.
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