Extra Time:
1 hr 5 mins
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Ingredients
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4 stalks celery, chopped (2 cups)
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1 medium onion, chopped (1/2 cup)
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2 teaspoons canola oil
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2 kilos hen legs and/or thighs, skinned
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½ teaspoon dark pepper
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1 teaspoon dried thyme, crushed
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¾ teaspoon salt
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6 cups water
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1 nick bread
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10 oz jumbo or extra-immense egg noodles
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1 (8 ounce) carton gentle bitter cream
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2 tablespoons flour
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½ teaspoon garlic powder
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Nonstick cooking spray
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2 tablespoons snipped original parsley
Instructions
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Preheat oven to 375 levels Fahrenheit. In a Dutch oven cook two-thirds of the celery and onion in sizzling oil over medium heat for 3 minutes. Add hen, pepper, thyme and salt to Dutch oven; cook for 2 minutes. Add the water. Enlighten to boiling; decrease heat. Simmer, covered, for 20 to 25 minutes except hen is no longer any longer red.
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Meanwhile, for topping, mosey bread in minute pieces. Finely cut final celery and onion. In a minute bowl toss together the bread, celery and onion; plot apart.
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The spend of a slotted spoon, transfer hen to a slicing board to icy a chunk. Add noodles to simmering broth in Dutch oven; boil gently for 7 to 8 minutes, just except at ease, stirring once in a while. With a slotted spoon transfer noodles, celery and onion to a 3-quart baking dish.
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For sauce, in a bowl fling together bitter cream, flour and garlic powder. Step by step fling in 1 cup of the brand new broth except at ease. Add bitter cream combination to broth in Dutch oven; cook and hump except boiling.
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Meanwhile, remove away hen from bones; discard bones. Slit hen and add to noodles in baking dish. Gently hump in sauce. Sprinkle with bread topping, then flippantly coat with cooking spray.
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Bake, uncovered, for 30 to 35 minutes or except casserole is heated thru and topping begins to brown. Top with parsley just sooner than serving.
First and major appeared: Diabetic Living Magazine
Nutrition Details (per serving)
| 288 | Calories |
| 9g | Tubby |
| 33g | Carbs |
| 19g | Protein |
| Nutrition Details | |
|---|---|
|
Servings Per Recipe 8 |
|
|
Serving Dimension 1 1/4 cups each and each |
|
|
Calories 288 |
|
| % Each day Payment * | |
|
Total Carbohydrate 33g |
12% |
|
Dietary Fiber 2g |
7% |
|
Total Sugars 2g |
|
|
Protein 19g |
39% |
|
Total Tubby 9g |
11% |
|
Saturated Tubby 3g |
16% |
|
Cholesterol 98mg |
33% |
|
Nutrition A 309IU |
6% |
|
Nutrition C 3mg |
4% |
|
Folate 160mcg |
40% |
|
Sodium 340mg |
15% |
|
Calcium 84mg |
6% |
|
Iron 3mg |
14% |
|
Magnesium 44mg |
11% |
|
Potassium 389mg |
8% |
Nutrition data is calculated by a registered dietitian using an ingredient database but needs to be regarded as an estimate.
Each day Values (DVs) are the suggested amounts of vitamins to devour daily. Percent Each day Payment (%DV) learned on diet labels tells you the draw in which grand a serving of a explicit food or recipe contributes to every of those total suggested amounts. Per the Food and Drug Administration (FDA), the each day price is predicated mostly totally on a primitive 2,000 calorie diet. Reckoning to your calorie wants or whenever you happen to could possibly well like a successfully being situation, it is most likely you’ll possibly well possibly want extra or much less of explicit vitamins. (As an instance, it’s suggested that of us following a heart-healthy diet devour much less sodium on a each day basis when put next to those following a primitive diet.)
(-) Knowledge is now no longer currently readily available for this nutrient. When you happen to is inclined to be following a varied diet for medical causes, make sure to refer to your main care provider or a registered dietitian to better realize your internal most diet wants.
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