Cilantro Soy Lime Dip

recipe picture

As I turned into as soon as announcing in my morning and afternoon posts, I had this kind of laborious time selecting the winner of the Energy Snack contest! They have been all so mammoth.

I narrowed it down to 7 entries and so I made up my mind that the remaining 6 would gain a runner up prize! Confidently this might maybe relieve me sleep at night. 😉 I in truth need I might maybe give each person a runner up prize.

The 6 Runner Ups (in no particular exclaim):

Melissa Iwai

“Cilantro Soy Lime Dip + Veggies”

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Melissa

“Melissa’s Energy Mix”

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Diana

“Cottage Trails”

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january09_275

Kath

“Afternoon Cobbler”

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Bobbi

“Pumpkin Energy”

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Anne P.

“A Energy Snack To Medication A Case of the Mondays”

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Up for grabs:

  • 1 Appropriate Foods Maple Almond Crunch Plank

  • 1 Appropriate Foods Farmer’s Plod Mix Country Square

  • 1 Appropriate Foods Apple Ginger Spice Country Square

  • 1 field Mary’s Natural Crackers in Caraway

  • 1 field of Mary’s Natural Crackers in Normal

  • 1 field of Mary’s Natural Crackers in Onion

Winners– please e mail me alongside side your tackle and if you have a desire to your prize (that you might specify Appropriate Foods or Amy’s Crackers and I will enable you to understand if I will accommodate you)! First advance, first served. 🙂

A HUGE thank-you to each person who made this contest so powerful fun!

Protect tuned to Oh She Glows– everyday I might be featuring a recipe from the contest entries!

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First up:

Melissa Iwai

“Cilantro Soy Lime Dip + Veggies”

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Hi there Angela,

Here is my submission to your cold contest!

I turned into as soon as before all the pieces impressed by a cilantro-mayonnaise recipe I seen in the South Seaside Diet e book. I made up my mind to make the mayonnaise a dip as an quite a variety of and diminished the quantity of saturated fat and elevated the quantity of protein and factual fat, by adding cottage cheese, yogurt, sesame oil, and soy sauce (for fashion). Also, I want to garnish this dip with toasted pumpkin seeds which even have yummy factual fat.

This is a mammoth recipe for the usage of up further cilantro for your fridge. I abominate to have anything scamper execrable and scamper to extinguish!




Cheers,

Melissa





Cilantro Soy Lime Dip




2 cups cilantro, coarse stems removed

1 garlic clove

1 tablespoon light mayonnaise

¼ cup non-plump yogurt (I archaic Trader Joe’s Greek fashion)

½ cup non-plump cottage cheese

1 teaspoon original lime juice (about 1 wedge)

1 teaspoon sesame oil

1 teaspoon soy sauce or tamari

pinch of kosher salt

Garnish with toasted pumpkin seeds (non-compulsory)

Puree all contrivance in meals processor, as soon as in a whereas stopping to pickle sides of processor bowl, fully incorporating contrivance.

Garnish and wait on with original veggies or exhaust as a range in a sandwich.

Makes about 1 cup

Serving dimension:  about 1/4 cup

52 energy, 2.4g plump, 4.4g protein, 3.4g carbohydrates

With seeds:

About 94 energy, 4.2g plump, 5.1g protein, 8.4g carbohydrates

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Motivation is what will get you began. Dependancy is what keeps you going.


Jim Ryun


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