Cod Linguine

This cod linguine packs the total flavour of the extinct dish that inspired it, and could perchance well moreover be ready in 30 minutes or less. Capers and anchovies shine alongside honey and balsamic, and a entire lot of herbs add depth to this recipe. Cod gives wanted B vitamins, is an dazzling source of protein, and contains potassium and healthy omega-3 fatty acids. This meal snappy comes together for a delectable, healthy weeknight dinner that’s extra soFISHticated than your identical old pasta dish.

The recipe could perchance well moreover moreover be discovered right here – http://www.mynutricounter.com/cod-linguine/ —Nikki Brown

Directions

1. Cook dinner linguini per kit instructions.
2. Season cod fillets with salt and pepper on every facet.
3. Warmth olive oil in a deep skillet.
4. Pan-fry cod for 3-4 minutes per facet. Location aside.
5. Within the identical pan, sautee onions till translucent.
6. Add garlic and chilli flakes. Sautee for one other minute.
7. 7. Add canned tomatoes, capers, anchovies, balsamic vinegar, honey, basil, oregano and a quarter cup of water. Simmer for quarter-hour.
   
8. Serve over linguini.