Consolation Food: Healthy Sweet Potato Chili

recipe image

Ingredients:

  • 1 cup diced yellow onion
  • 1 lb ground grassfed beef (or ground turkey)
  • 1 tsp sea salt
  • 1 yellow bell pepper, diced
  • 2 carrots, sliced
  • 3 sweet potatoes, peeled and cubed (about 5 cups)
  • 2 cloves garlic, minced
  • 1 (28oz) can diced tomatoes (consist of liquid)
  • 1 (28oz) can tomato sauce
  • 1 cup bone broth (beef or chicken)
  • 2-3 Tbsp chili powder
  • 1 Tbsp of all-motive herb seasoning
  • 1 bay leaf
  • 3/4 tsp sea salt
  • 2 slight zucchini, cubed (about 2 cups)

Instructions:

  1. In a mountainous skillet over medium-high heat, sauté the onion in a single tablespoon of olive oil for 1-2 minutes, until fragrant. Add the bottom beef (or turkey) and sprinkle with 1 tsp sea salt. Cook meat until cooked thru.
  2. Add the meat combination to a 6-quart dead cooker. Then add all of the relaxation substances, other than the zucchini. Plug successfully to mix.
  3. Quilt and cook on low for 7-8 hours. Construct obvious to add the cubed zucchini over the previous hour of cook time.
  4. When ready, take away bay leaf and re-season to taste with extra chili powder and salt. Top with diced avocado and sliced green onions.


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