Cook dinner Mode
(Take care of show wide awake)
Substances
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2 tablespoons butter, softened
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1 teaspoon brown sugar
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¾ teaspoon smoked paprika
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½ teaspoon garlic powder
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¼ teaspoon salt
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¼ teaspoon ground pepper
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4 ears corn, husked
Directions
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Preheat oven to 425 levels F.
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Mash butter, brown sugar, paprika, garlic powder, salt and pepper in a miniature bowl. Spread a generous 1 teaspoon of the mixture on every ear of corn. Wrap every ear in a fragment of foil and establish on a rimmed baking sheet.
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Roast the corn, turning once, till gentle, 20 to 25 minutes.
At the initiating looked: EatingWell Magazine, July/August 2016
Diet Information (per serving)
| 146 | Energy |
| 7g | Corpulent |
| 21g | Carbs |
| 4g | Protein |
| Diet Information | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1 ear of corn |
|
|
Energy 146 |
|
| % Each day Rate * | |
|
Total Carbohydrate 21g |
8% |
|
Dietary Fiber 2g |
8% |
|
Total Sugars 8g |
|
|
Added Sugars 1g |
2% |
|
Protein 4g |
7% |
|
Total Corpulent 7g |
9% |
|
Saturated Corpulent 4g |
20% |
|
Ldl cholesterol 15mg |
5% |
|
Vitamin A 581IU |
12% |
|
Vitamin C 7mg |
8% |
|
Folate 44mcg |
11% |
|
Sodium 162mg |
7% |
|
Calcium 7mg |
1% |
|
Iron 1mg |
4% |
|
Magnesium 39mg |
9% |
|
Potassium 295mg |
6% |
Diet knowledge is calculated by a registered dietitian the utilization of an ingredient database but will private to be thought to be an estimate.
* Each day Values (DVs) are the urged quantities of nutrients to spend every single day. Percent Each day Rate (%DV) chanced on on diet labels tells you how principal a serving of a explicit food or recipe contributes to every of these full urged quantities. Per the Food and Drug Administration (FDA), the daily price relies mostly on a extinct 2,000 calorie diet. Relying to your calorie needs or must it’s doubtless you’ll presumably presumably also merely private a nicely being condition, it’s doubtless you’ll presumably presumably also merely need roughly of explicit nutrients. (Let’s explain, it’s urged that folks following a coronary heart-wholesome diet bask in much less sodium every single day in contrast to these following a extinct diet.)
(-) Files is now no longer currently readily out there for this nutrient. Once it’s doubtless you’ll presumably presumably be following a diversified diet for scientific reasons, guarantee to consult with your vital care provider or a registered dietitian to higher understand your individual diet needs.
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