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Ingredients
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1 tablespoon low-corpulent easy strained yogurt (a lot like Greek-model)
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1 tablespoon tomatillo salsa
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¼ cup canned no-salt-added shaded beans, rinsed
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1 cup chopped or shredded lettuce
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¼ cup roughly chopped new cilantro leaves
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1 (8 stir) total-wheat tortilla
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3 tablespoons shredded pepper Jack cheese
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¼ avocado, sliced
Instructions
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Combine yogurt and salsa in a shrimp bowl. Add beans and high-tail to coat.
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Relate lettuce and cilantro on tortilla and high with the beans, cheese and avocado. Roll up and gash in half.
Initially regarded: EatingWell.com, October 2022
Weight reduction program Details (per serving)
| 334 | Energy |
| 15g | Full |
| 36g | Carbs |
| 14g | Protein |
| Weight reduction program Details | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 wrap |
|
|
Energy 334 |
|
| % Day-to-day Tag * | |
|
Entire Carbohydrate 36g |
13% |
|
Dietary Fiber 8g |
29% |
|
Entire Sugars 2g |
|
|
Protein 14g |
28% |
|
Entire Full 15g |
19% |
|
Saturated Full 5g |
25% |
|
Ldl cholesterol 20mg |
7% |
|
Weight reduction program A 4731IU |
95% |
|
Weight reduction program C 9mg |
10% |
|
Weight reduction program E 1mg |
9% |
|
Folate 109mcg |
27% |
|
Weight reduction program K 71mcg |
59% |
|
Sodium 432mg |
19% |
|
Calcium 269mg |
21% |
|
Iron 3mg |
17% |
|
Magnesium 54mg |
13% |
|
Potassium 573mg |
12% |
|
Zinc 1mg |
9% |
Weight reduction program knowledge is calculated by a registered dietitian the usage of an ingredient database but wants to be regarded as an estimate.
* Day-to-day Values (DVs) are the instructed portions of vitamins to consume day after day. Percent Day-to-day Tag (%DV) found on eating regimen labels tells you the blueprint grand a serving of a explicit meals or recipe contributes to every of these total instructed portions. Per the Meals and Drug Administration (FDA), the day-to-day fee depends totally on a venerable 2,000 calorie eating regimen. Relying to your calorie wants or ought to it is possible you’ll maybe presumably in fact have a health situation, it is possible you’ll maybe presumably also have roughly of explicit vitamins. (As an illustration, it’s instructed that of us following a coronary heart-nutritious eating regimen like much less sodium on a day-to-day foundation when put next to those following a venerable eating regimen.)
(-) Records is now not currently available for this nutrient. When you is also following a particular eating regimen for medical reasons, construct certain to seek the advice of with your major care provider or a registered dietitian to better realize your individual eating regimen wants.
