Fig & Honey Yogurt

recipe image


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Substances

Directions

  1. Space yogurt in a bowl and high with figs and honey.

At the beginning regarded: EatingWell Magazine, July/August 2017

Nutrition Info (per serving)

208 Calories
3g Elephantine
39g Carbs
9g Protein

Nutrition Info
Servings Per Recipe
1
Serving Size
about 1 cup
Calories
208
% Each day Cost *
Total Carbohydrate
39g

14%

Dietary Fiber
3g

9%

Total Sugars
35g
Added Sugars
12g

24%

Protein
9g

19%

Total Elephantine
3g

4%

Saturated Elephantine
2g

9%

Cholesterol
10mg

3%

Nutrition A
86IU

2%

Nutrition C
2mg

2%

Folate
21mcg

5%

Sodium
117mg

5%

Calcium
341mg

26%

Iron
1mg

4%

Magnesium
45mg

11%

Potassium
561mg

12%

Nutrition files is calculated by a registered dietitian the utilization of an ingredient database but would possibly maybe perchance well well additionally silent be belief of as an estimate.

* Each day Values (DVs) are the if truth be told helpful quantities of vitamins to employ on each day foundation. P.c Each day Cost (%DV) stumbled on on nutrition labels tells you how indispensable a serving of a explain food or recipe contributes to every of these entire if truth be told helpful quantities. Per the Meals and Drug Administration (FDA), the on each day foundation tag is in accordance to a historical 2,000 calorie food procedure. Relying to your calorie wants or in the occasion you’ve got a health situation, you’ve extra or less of explain vitamins. (Let’s voice, it’s if truth be told helpful that folk following a heart-wholesome food procedure employ less sodium on a on each day foundation foundation compared to those following a historical food procedure.)

(-) Files is no longer at point to readily accessible for this nutrient. Whereas you’re following a a quantity of food procedure for scientific reasons, be sure to focus on about with your predominant care provider or a registered dietitian to higher realize your non-public nutrition wants.


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