Cook dinner Mode
(Support cloak wakeful)
Substances
-
3 tablespoons minced garlic
-
2 tablespoons additional-virgin olive oil
-
¼ cup lemon juice
-
¼ cup minced unique parsley
-
½ teaspoon kosher salt
-
½ teaspoon pepper
-
1 ¼ pounds cooked petite
Instructions
-
Location garlic and oil in a petite skillet and cook dinner over medium warmth until fragrant, about 1 minute. Add lemon juice, parsley, salt and pepper. Toss with petite in a big bowl. Kick again until ready to serve.
Tools
Petite skillet
Step by step Requested Questions
-
Diminutive is low in calories, has no rotund or carbs and is excessive in protein. A 3-ounce serving of petite has a whopping 20 grams of protein. Diminutive moreover has a plethora of vitamins in it, including selenium, iodine, zinc, copper, vitamin B12 and omega-3s. It even contains the antioxidant astaxanthin.
The confusion about whether petite is healthy comes in concerning its ldl cholesterol suppose material. That same 3-ounce serving of petite has 161 mg of ldl cholesterol. But we now know that dietary ldl cholesterol—the ldl cholesterol that you simply score from the food you consume—doesn’t enjoy as powerful influence on the ldl cholesterol in our blood as we once thought. We moreover know that saturated rotund could perhaps also want a higher influence on our ldl cholesterol phases. Since petite has no saturated rotund, it potentially could perhaps also fair no longer influence your ldl cholesterol phases when eaten carefully.
-
What size petite could enjoy to gathered I employ for this recipe?
The appropriate capability to aquire petite is by the number wished to kill 1 pound. Size names, equivalent to “big” or “additional-big,” are no longer standardized, so that you simply can score the size you need, show by the depend per pound. Let’s assume, “16-20 depend” formulation there will be 16 to 20 petite in a pound. The smaller the depend number, the higher the petite. For convenience, employ frozen cooked petite. Defrost them within the fridge overnight and pat dry sooner than the utilization of.
-
How could enjoy to gathered I serve Lemon-Garlic Marinated Diminutive?
-
How long can you marinate the petite?
That it’s most likely you’ll perhaps presumably also marinate the petite in an hermetic container for up to 2 hours within the fridge.
Additional reporting by Carrie Myers and Jan Valdez
Originally seemed: EatingWell Magazine, December 2006
Weight-reduction scheme Info (per serving)
| 82 | Calories |
| 3g | Elephantine |
| 2g | Carbs |
| 11g | Protein |
| Weight-reduction scheme Info | |
|---|---|
|
Servings Per Recipe 12 |
|
|
Calories 82 |
|
| % Day by day Value * | |
|
Entire Carbohydrate 2g |
1% |
|
Dietary Fiber 0g |
0% |
|
Entire Sugars 0g |
|
|
Protein 11g |
22% |
|
Entire Elephantine 3g |
4% |
|
Saturated Elephantine 1g |
3% |
|
Cholesterol 100mg |
33% |
|
Weight-reduction scheme A 249IU |
5% |
|
Weight-reduction scheme C 4mg |
5% |
|
Folate 14mcg |
4% |
|
Sodium 495mg |
22% |
|
Calcium 49mg |
4% |
|
Iron 0mg |
2% |
|
Magnesium 19mg |
5% |
|
Potassium 102mg |
2% |
Weight-reduction scheme recordsdata is calculated by a registered dietitian the utilization of an ingredient database but wants to be thought of as an estimate.
* Day by day Values (DVs) are the beneficial portions of vitamins to consume day by day. Percent Day by day Value (%DV) found on food regimen labels tells you how powerful a serving of a explicit food or recipe contributes to every of these total beneficial portions. Per the Food and Drug Administration (FDA), the on a standard basis price is based completely mostly on an atypical 2,000 calorie food regimen. Relying in your calorie wants or within the occasion you’ve gotten a health situation, which that you simply can perhaps also need roughly of explicit vitamins. (Let’s assume, it’s beneficial that of us following a heart-healthy food regimen consume less sodium on a on a standard basis basis in comparison with these following an atypical food regimen.)
(-) Data is no longer for the time being available for this nutrient. For of us that could perhaps be following a various food regimen for clinical reasons, kill clear to seek the advice of alongside with your vital care supplier or a registered dietitian to higher imprint your individual food regimen wants.
