Complete time: 40 minutes
Servings: 2
Repeat: Adapted from “Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories” by Lisa Lillien. Lillien writes, “Can secure to you admire Buffalo wings, you’ll admire, admire, admire these keen rooster nuggets. Dipping the rooster in Frank’s RedHot makes these style admire REAL wings. It’s hard to have how low in fleshy and calories they’re.”
1/4 cup Fiber One bran cereal (normal)
1 ounce (about 14 crisps) Pringles Light Fats Free Barbecue Potato Crisps (or one more fleshy-free BBQ-flavored potato chip), finely beaten
Flee onion powder
Flee garlic powder
Flee cayenne pepper
Flee unlit pepper
Flee salt
1/2 pound uncooked boneless, skinless lean rooster breast, decrease into 10 nuggets
3 tablespoons Frank’s RedHot Customary Cayenne Pepper Sauce
Nonstick cooking spray
1. Warmth the oven to 375 levels.
2. The utilization of a blender or food processor, grind the cereal to a breadcrumb-admire consistency. Transfer the cereal to a little bowl, and streak in the beaten potato chips, onion and garlic powders, cayenne and unlit pepper and salt, mixing effectively.
3. In a medium bowl, mix the rooster with the pepper sauce and toss to coat.
4. Shake the surplus sauce from each and every rooster nugget and coat the objects evenly with the crumb combination. Design the crumb-lined nuggets on a baking sheet sprayed with nonstick cooking spray.
5. Bake the nuggets for 10 minutes, then flip them over and bake till the outsides are crispy and the rooster is cooked for the length of, about 10 extra minutes. Do away with from the oven and chilly a slight bit before serving.
Every serving: 175 calories; 25 grams protein; 14 grams carbohydrates; 5 grams fiber; 3 grams fleshy; 1 gram saturated fleshy; 63 mg. cholesterol; 296 mg. sodium.
