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Substances
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1 pound center-decrease salmon fillet, preferably wild, decrease into 4 parts
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1 pound new asparagus, trimmed
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½ teaspoon salt
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½ teaspoon flooring pepper
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3 tablespoons butter
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1 tablespoon additional-virgin olive oil
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½ tablespoon grated garlic
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1 teaspoon grated lemon zest
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1 tablespoon lemon juice
Directions
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Preheat oven to 375 levels F. Coat a ample rimmed baking sheet with cooking spray.
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Situation salmon on one facet of the ready baking sheet and asparagus on the more than a number of. Sprinkle the salmon and asparagus with salt and pepper.
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Warmth butter, oil, garlic, lemon zest and lemon juice in a runt skillet over medium warmth till the butter is melted. Drizzle the butter mixture over the salmon and asparagus. Bake till the salmon is cooked thru and the asparagus is honest mushy, 12 to fifteen minutes.
Before the whole lot looked: EatingWell.com, February 2018
Food regimen Details (per serving)
| 270 | Calories |
| 17g | Elephantine |
| 6g | Carbs |
| 25g | Protein |
| Food regimen Details | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Dimension 1 fragment salmon & about 5 spears asparagus |
|
|
Calories 270 |
|
| % Day-to-day Label * | |
|
Complete Carbohydrate 6g |
2% |
|
Dietary Fiber 3g |
9% |
|
Complete Sugars 2g |
|
|
Protein 25g |
51% |
|
Complete Elephantine 17g |
21% |
|
Saturated Elephantine 7g |
35% |
|
Cholesterol 76mg |
25% |
|
Vitamin A 1289IU |
26% |
|
Vitamin C 11mg |
12% |
|
Folate 73mcg |
18% |
|
Sodium 351mg |
15% |
|
Calcium 79mg |
6% |
|
Iron 3mg |
17% |
|
Magnesium 49mg |
12% |
|
Potassium 667mg |
14% |
Food regimen data is calculated by a registered dietitian the use of an ingredient database nonetheless desires to be in point of fact appropriate an estimate.
* Day-to-day Values (DVs) are the suggested amounts of vitamins to admire on a regular foundation. P.c Day-to-day Label (%DV) chanced on on nutrition labels tells you the contrivance mighty a serving of a pronounce food or recipe contributes to each and each of these entire suggested amounts. Per the Food and Drug Administration (FDA), the each day payment depends on a normal 2,000 calorie eating regimen. Relying for your calorie desires or must you possess a smartly being condition, you might maybe well additionally want more or less of pronounce vitamins. (As an example, it’s suggested that folks following a coronary heart-nutritious eating regimen exercise less sodium on a each day foundation when put next with these following a normal eating regimen.)
(-) Info is no longer currently accessible for this nutrient. Whenever you occur to might maybe possibly well additionally possibly be following a definite eating regimen for medical reasons, be definite to search suggestion from your essential care provider or a registered dietitian to higher understand your non-public nutrition desires.
