Published · Closing updated · By Martha McKinnon · Leave a Commentary
WW Recipe of the Day: Low-Fat Banana Bread with Dates and Apricots
Healthy total wheat banana bread jazzed up with dates and apricots.
Dangle you ever added chopped dates and apricots to banana bread?
I hadn’t until now.
Low Fat Banana Bread with Dates & Apricots
Recipe Notes
I bought the hypothesis for adding chopped dates and apricots to banana bread whereas thumbing by device of an older version of the Weight Watchers Original Complete Cookbook (affiliate link).
I love each dates and apricots and generally possess them in my pantry, however had never idea to be stirring them into banana bread batter.
WW Low-Fat Banana Bread Batter
That’s why I’m continuously discovering out cookbooks for ideas, I guess!
However, as a exchange of following that recipe, I made up my mind to add chopped dates and apricots to my Popular Low-Fat Banana Bread Recipe, tweaking it most effective a tiny little bit of.
Banana bread is one in every of my favourite issues.
While you admire dense moist banana bread, you can are desirous to offer this one with apricots and dates a strive.
Weight Watchers Friendly Low Fat Banana Bread with Dates & Apricots
It’s low in stout for the reason that total moisture comes from the mashed bananas and relatively low in added sugar, since the dates add a form of sweetness. All individuals who tasted it liked it and it.
How Many Energy and WW Ingredients in this Banana Bread?
Consistent with my calculations, each gash has about 161 energy and:
4 *SmartPoints (Green conception)
4 *SmartPoints (Blue conception)
4 *SmartPoints (Crimson conception)
4 *PointsPlus (Veteran conception)
To explore your WW PersonalPoints for this recipe and note it in the WW app or residing, Click on here!
Low-Fat Complete Wheat Banana Bread Recipe Diversifications:
Other additions (as a exchange of dates and apricots) I are desirous to take a see at:
- ½ cup shredded coconut
- 1 cup novel blueberries
- ½ cup applesauce
- ½ cup drained crushed pineapple
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Low Fat Banana Bread with Dates & Apricots
Heavy, moist and darkish banana bread with dates and apricots made without added stout.
Prep Time15 minutes
Cook Time1 hour
Complete Time1 hour 15 minutes
Servings (adjustable): 12
Energy: 161
Ingredients
- 4 ripe bananas, well mashed
- 2 tubby eggs, well beaten
- 1-¾ cups total wheat pastry flour
- ½ cup brown sugar
- 1-½ teaspoons baking powder
- 1 teaspoon salt
- ½ teaspoon floor cinnamon
- 8 dried dates, chopped
- 8 dried apricot halves, chopped
Directions
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Space an oven rack in the guts of the oven and preheat the oven to 350F degrees.
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Spray a 9×5-lunge loaf pan (affiliate link) with cooking spray.
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In a tubby bowl mix together the banana and eggs until well blended.
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In a separate bowl, lunge together the flour, brown sugar, baking powder, salt, and cinnamon until well blended. Scurry in the chopped dates and apricot halves.
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Add the flour mixture to the banana mixture and drag correct until blended.
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Pickle the batter into the ready loaf pan (affiliate link) and bake until a toothipick inserted in the guts comes out perfect, 50 to 60 minutes.
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Do away with from the oven and region the pan on a wire rack to cold for 10 minutes then take away the loaf of bread from the pan and region it at this time on the wire rack to cold completely.
Recipe Notes
Other additions (as a exchange of dates and apricots) I are desirous to take a see at:
- ½ cup shredded coconut
- 1 cup novel blueberries
- ½ cup applesauce
- ½ cup drained crushed pineapple
Click on here to explore your WW PersonalPoints for this recipe and note it in the WW app or residing.
4 *SmartPoints (Green conception)
4 *SmartPoints (Blue conception)
4 *SmartPoints (Crimson conception)
4 *PointsPlus (Veteran conception)
Weight-reduction procedure Info
Low Fat Banana Bread with Dates & Apricots
Amount Per Serving (1 gash)
Energy 161
Energy from Fat 11
% Day-to-day Value*
Fat 1.2g2%
Carbohydrates 35.3g12%
Fiber 2.2g9%
Protein 3.5g7%
* Percent Day-to-day Values are according to a 2000 calorie diet.
Direction: Bread, Breakfast, Brunch
Cuisine: American
Key phrase: banana bread with dried fruit, healthy banana bread recipe, total wheat banana bread
Recipe inspiration: Weight Watchers Original Complete Cookbook (affiliate link)
*Ingredients® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; No longer endorsed by Weight Watchers Global, Inc. All recipe substances except for elective items integrated in figuring out dietary estimates. SmartPoints® values calculated WITHOUT each conception’s ZeroPoint Meals (Green conception, Blue conception, Crimson conception) the yelp of the WW Recipe Builder.
While you admire this low-stout banana bread, you may as well additionally admire:
- Slim & Healthy Banana Oatmeal Bread & Muffin Recipes (Easy-Nourished-Residing)
- Easy Banana Bread No longer ability Pie Made Lighter (Easy-Nourished-Residing)
- Skinny Easy Healthy Banana Coconut Date Muffins (Easy-Nourished-Residing)
- Baked Bananas Foster (Laaloosh)
- Chocolate Banana Wontons (Weight Watchers)
Martha is the founder and necessary teach creator for Easy-Nourished-Residing.
A longtime lifetime WW at purpose, she is devoted to balancing her love of meals and desire to close slim whereas savoring lifestyles and helping others prevail in the similar.
She is the creator of the Fair Delivery 28-Day Weight Loss Direct.
A enormous fan of the unhurried cooker and confessed cookbook addict, when she’s no longer experimenting in the kitchen, you may as well possibly be seemingly to fetch Martha on her yoga mat.
Extra about Martha McKinnon
This put up contains affiliate links to products I like. While you purchase one thing by device of one in every of my Amazon links or other (affiliate links), I receive a runt commission that helps strengthen this residing. Thanks on your rep!
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