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Serves
12 lucky people
Creator Notes
Low and gaze gluten gets to me and I fabricate no longer enjoy meat. What’s a gal to attain at a BBQ when there may per chance be stress to enjoy smartly and be chilly? These burgers were the lucky ingredient to BBQ bliss… —Smartwork
Ingredients
1 cup
cooked entire grain brown rice
1/2 cup
cooked wild rice
1 cup
gluten free bread cubed the scale of dice
1/2 cup
cooked yellow squash finely chopped
1/2 cup
cooked zucchini finely chopped
1/4 – 1/2 cups
elephantine sizzling salsa drained of liquid (recent is better)
enuf
additional virgin olive oil mixed with kosher salt, pepper to style and a pinch of cumin
Directions
- This recipe becomes even simpler when you aquire precooked brown and wild rice. Combine ingredients in a mixing bowl and blueprint fistful balls with the combination. Add salsa final in an quantity that allows your total ingredients to mingle. Roll balls in olive oil mixture and blueprint into a patty to grill OR precook patties in olive oil in a frying pan and produce patties to the BBQ to warmth up. Assist topped with elephantine salsa, condiments of your delight and your favourite lucky buns. Fun!
- Unhappy model: Within the occasion you revel in onions and garlic, it’s seemingly you’ll per chance per chance per chance add 2 gloves garlic and 1 little yellow onion sauteed in olive oil with the zucchini and yellow squash cooked within the final three minutes (after the onion begins to brown a itsy-bitsy bit). The addition of onions and garlic may per chance per chance per chance per chance also no longer develop you so lucky but most steadily the additional style is price it.
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