Cook Mode
(Attend veil unsleeping)
Substances
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1 tablespoon olive oil
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2 (6 ounce) boneless, skinless rooster breasts
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2 tablespoons all-cause flour
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1 ½ cups reduced-fleshy milk, divided
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3 cloves garlic, minced
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2 ½ cups water
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6 ounces entire-wheat linguine
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3 ounces Parmesan cheese, grated (about 3/4 cup)
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1 tablespoon reduced-fleshy cream cheese
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½ teaspoon ground pepper
Directions
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Heat oil in a gargantuan Dutch oven over medium-excessive warmth. Add rooster; cook till browned on all facets, 7 to 8 minutes total. Rob some distance from the pot and minimize into 1-travel cubes.
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Saunter together flour and 1/4 cup milk; explain apart.
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Add garlic to the pot; cook, stirring on the entire, for 1 minute. Add water and the final 1 1/4 cups milk; mask and ship to a boil. Add pasta; mask and cook, stirring as soon as in some time, for 8 minutes. Bound in the rooster and the milk-flour mixture; continue to cook till the pasta is al dente, about 3 minutes more.
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Rob some distance from warmth; add Parmesan, cream cheese and pepper; shuffle till the cheese is melted. Attend straight.
At the origin appeared: EatingWell.com, October 2019
Nutrition Info (per serving)
| 444 | Energy |
| 15g | Fat |
| 43g | Carbs |
| 35g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1 cup |
|
|
Energy 444 |
|
| % Day-to-day Cost * | |
|
Total Carbohydrate 43g |
16% |
|
Dietary Fiber 4g |
14% |
|
Total Sugars 6g |
|
|
Protein 35g |
70% |
|
Total Fat 15g |
19% |
|
Saturated Fat 6g |
30% |
|
Sodium 483mg |
21% |
Nutrition files is calculated by a registered dietitian the consume of an ingredient database but desires to be in point of fact appropriate an estimate.
* Day-to-day Values (DVs) are the advised amounts of vitamins to consume day to day. P.c Day-to-day Cost (%DV) found on vitamin labels tells you how mighty a serving of a particular meals or recipe contributes to every of these total advised amounts. Per the Meals and Drug Administration (FDA), the each day cost is according to a veteran 2,000 calorie food regimen. Depending for your calorie wants or in case you maintain a well being condition, you might perchance maybe need more or much less of particular vitamins. (As an illustration, it’s advised that folks following a coronary heart-wholesome food regimen consume much less sodium on a each day basis when put next with these following a veteran food regimen.)
(-) Data is no longer currently readily available for this nutrient. Whenever you occur to is seemingly to be following a uncommon food regimen for scientific reasons, form certain to focus on over at the side of your critical care provider or a registered dietitian to better realize your non-public vitamin wants.
