Ingredients
- 2 tsp olive oil
- 4 Small Gem lettuces, halved lengthways
- 200ml vegetable inventory
- 4 x 130g salmon fillets
- 200g unique or frozen peas (defrosted if frozen)
- ½ puny bunch of dill, chopped
- 1 tbsp half-corpulent crème fraîche
- 1 tsp Dijon mustard
Design
- STEP 1
Heat 1 tsp oil in a monumental lidded frying pan over a medium heat. Organize the lettuce halves within the pan, cut-aspect down, and fry for 2 mins till starting up to brown. Pour within the inventory, quilt with the lid and put collectively dinner for six mins.
- STEP 2
Within the intervening time, season the salmon with a first rate pinch every of salt and pepper on every aspects of the fillets. Heat the last oil in a second pan over a medium heat and fry the salmon, skin-aspect down, for 3 mins. Rigorously flip utilizing a fish slit and put collectively dinner for 3 mins more till cooked via and the flesh simply flakes.
- STEP 3
Tip the peas and dill into the pan with the lettuce and put collectively dinner for 2 mins, lined, till the lettuce is tender nonetheless mute retains its structure. Organize the salmon fillets and lettuce halves on serving plates.
- STEP 4
High-tail the crème fraîche and mustard into the lettuce pan and put collectively dinner over a low heat to heat via. Pour the sauce and peas over the lettuce and salmon.
Recipe from Valid Meals journal, March 2022
