Pistachio-Crusted Fish

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On the desk in much less than Half-hour, this Pistachio-Crusted Fish is so flavorful, straightforward and ideal for busy weeknights.

What’s you favourite model of fish? If you’ll want to furthermore’t declare by your entire salmon recipes on my weblog… mine is no doubt salmon. Whereas you’ll want to furthermore totally make this complete recipe utilizing salmon, other than the white fish, I made up my mind to try one thing assorted and went with my scramble-to white fish, cod. I do know tilapia will get a spoiled wrap and cod is a more match possibility that you’ll want to furthermore glean wild caught. Cod fillet is a most realistic-attempting thing. It’s easy to cook dinner, and because it’s a gentle-weight-tasting fish, the techniques to offer it comely flavor are unending.

So that you’ll want to add hundreds flavor and food regimen to the fish, I mixed raw pistachios with panko breadcrumbs and pressed that mixture into the fillets that had a beneficiant amount of Greek yogurt spread over the discontinuance.

There are hundreds recipes that expend handiest the panko, but I adore the addition of pistachios for the additional crunch and yummy model. Be at liberty to interchange the pistachios with almonds, while you settle on.

I adore recipes that are easy to prepare but dangle sharp ingredients with hundreds flavor, and this recipe for baked white fish with a crust made of chopped pistachios, panko breadcrumbs and Greek yogurt completely suits the invoice. And it comes along with a straightforward, tasty quinoa spinach facet dish. Vital dinner winner!

I made this dish with fillets of cod, but you’ll want to furthermore expend halibut, tilapia, orange roughy, grouper, or any model of sunshine white fish.

Panko breadcrumbs are urged. They take in much less moisture than gross breadcrumbs and withhold their form and crispiness better. If you happen to dangle regular breadcrumbs on-hand, that’s graceful too.

Keep time by making ready the fish and getting it into the oven while the quinoa is cooking.

A complete meal in much less than Half-hour – rate me up! The spinach quinoa facet pairs in particular smartly with this baked fish, but surely be at liberty to relief the fish with salad, sautéed veggies, rice or my lemon parsley cauliflower rice. Right here’s easy ample to make for dinner after work, but while you make it for dinner web allege visitors, they’ll perhaps never wager how easy it modified into to throw together.

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  • 3/4 cup raw quinoa
  • 4 6 ounce pieces firm skinless white fish (akin to cod or tilapia)
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 tablespoons nonfat Greek yogurt
  • 1/4 cup complete-wheat or gluten-free panko bread crumbs (Italian seasoned is an staunch change)
  • 1/4 cup raw unsalted shelled pistachios (finely chopped)
  • 2 tablespoons olive oil
  • 1 cup minute one spinach
  • 2 tablespoons lemon juice



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  1. Cook quinoa per kit directions and place aside when cooked.
  2. Preheat oven to 375°F and prepare a baking sheet with foil and spray with nonstick cooking spray.
  3. Season fish with 1/2 teaspoon salt and 1/4 teaspoon pepper, then brush 1 tablespoon nonfat Greek yogurt on every fillet.
  4. Combine panko breadcrumbs and chopped pistachios with 1 tablespoon olive oil; sprinkle over fish, pressing gently to adhere. Bake till opaque all the procedure in which through, 12 to fifteen minutes.
  5. Whereas fish is baking, fluff quinoa with a fork, then add minute one spinach, lemon juice, 1 tablespoon oil, and 1/4 teaspoon every salt and pepper; toss to mix and support with fish.

  • Prep Time: 10 minutes
  • Cook Time: quarter-hour
  • Class: Basic

Kim Lee


Kim is a contract recipe developer, creator, and the creator on the support of the wholesome residing weblog, Kim’s Cravings. Kim has a fondness for sharing nutritious delicious recipes and showing others that eating upright could presumably well furthermore also be easy and tasty.

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