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Ingredients
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1 tablespoon diminished-paunchy cream cheese, (Neufchâtel)
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¼ teaspoon honey
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⅛ teaspoon freshly grated orange zest
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2 slices very thin whole-wheat sandwich bread
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2 medium strawberries, sliced
Directions
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Mix cream cheese, honey and orange zest in a bowl. Spread bread with the cheese combination. Arena sliced strawberries on 1 section of bread, top with the quite quite a lot of.
At the beginning seemed: EatingWell Journal, September/October 2007
Vitamin Details (per serving)
| 123 | Energy |
| 4g | Fat |
| 19g | Carbs |
| 4g | Protein |
| Vitamin Details | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 sandwich |
|
|
Energy 123 |
|
| % Day-to-day Price * | |
|
Total Carbohydrate 19g |
7% |
|
Dietary Fiber 3g |
9% |
|
Total Sugars 5g |
|
|
Added Sugars 2g |
4% |
|
Protein 4g |
8% |
|
Total Fat 4g |
5% |
|
Saturated Fat 2g |
9% |
|
Cholesterol 8mg |
3% |
|
Vitamin A 87IU |
2% |
|
Vitamin C 15mg |
16% |
|
Folate 9mcg |
2% |
|
Sodium 201mg |
9% |
|
Calcium 53mg |
4% |
|
Iron 1mg |
5% |
|
Magnesium 4mg |
1% |
|
Potassium 75mg |
2% |
Vitamin recordsdata is calculated by a registered dietitian the utilization of an ingredient database but should be regarded as an estimate.
* Day-to-day Values (DVs) are the urged portions of nutrients to exhaust on each day foundation. Percent Day-to-day Price (%DV) chanced on on diet labels tells you the contrivance in which important a serving of a explicit meals or recipe contributes to every of those total urged portions. Per the Food and Drug Administration (FDA), the day-to-day payment is in step with a typical 2,000 calorie diet. Relying in your calorie needs or for those that could delight in a well being situation, you would want roughly of explicit nutrients. (Shall we express, it’s urged that other folks following a coronary heart-healthy diet exhaust less sodium on a day-to-day foundation when compared to those following a typical diet.)
(-) Data just isn’t currently available within the market for this nutrient. If you occur to are following a varied diet for scientific reasons, it’s top to positively seek the suggestion of alongside with your foremost care provider or a registered dietitian to raised perceive your deepest diet needs.
