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Substances
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6 medium red, orange and/or yellow bell peppers
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1 tablespoon further-virgin olive oil
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1 tall yellow onion, chopped (about 2 cups)
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1 tablespoon minced garlic
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1 teaspoon ground cumin
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¾ teaspoon chili powder
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2 teaspoons minced chipotle chiles plus 1 Tbsp. adobo sauce from can
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2 cups cooked tri-coloration quinoa
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1 (15 ounce) can no-salt-added sad beans, rinsed
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1 (14.5 ounce) can no-salt-added diced tomatoes
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1 cup frozen corn
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¼ teaspoon salt
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1 ½ cups shredded pepper Jack cheese
Directions
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Preheat oven to 375 degrees F. Lop off stem fracture of every bell pepper. Chop the pepper tops to yield 1 cup. Snatch away and discard seeds and membranes from peppers. Raise about 1 traipse of water to a boil in a tall saucepan fitted with a steamer basket. Add the peppers; duvet and steam until initiating to melt, about 3 minutes. Snatch away the peppers and region apart.
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Heat oil in a tall skillet over medium heat. Add onion and the chopped pepper tops; cook dinner, stirring most frequently, until the onion is translucent, about 5 minutes. Dart in garlic, cumin, chili powder, chipotles and adobo; cook dinner, stirring steadily, until fragrant, about 1 minute. Snatch faraway from heat and add quinoa, sad beans, tomatoes, corn and salt; fold until effectively blended.
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Stand the peppers excellent in an 11-by-7-traipse baking dish. (Spruce the bottoms, if needed, to wait on the peppers excellent.) Spoon about 1 cup quinoa combination into every pepper, packing it in tightly. Duvet the stuffed peppers with foil.
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Bake the peppers until warmed by means of, about 10 minutes. Snatch away the foil and sprinkle the peppers evenly with cheese. Bake, uncovered, until the cheese melts and browns a little bit, 5 to eight minutes. Let rest for 5 minutes earlier to serving.
In the initiating appeared: EatingWell.com, June 2020
Vitamin Details (per serving)
| 350 | Energy |
| 13g | Beefy |
| 44g | Carbs |
| 16g | Protein |
| Vitamin Details | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Serving Dimension 1 pepper |
|
|
Energy 350 |
|
| % Each day Mark * | |
|
Entire Carbohydrate 44g |
16% |
|
Dietary Fiber 10g |
34% |
|
Entire Sugars 10g |
|
|
Protein 16g |
31% |
|
Entire Beefy 13g |
16% |
|
Saturated Beefy 6g |
28% |
|
Cholesterol 25mg |
8% |
|
Vitamin A 4623IU |
92% |
|
Vitamin C 168mg |
186% |
|
Folate 95mcg |
24% |
|
Sodium 357mg |
16% |
|
Calcium 279mg |
21% |
|
Iron 4mg |
21% |
|
Magnesium 101mg |
24% |
|
Potassium 639mg |
14% |
Vitamin data is calculated by a registered dietitian utilizing an ingredient database but wishes to be conception to be an estimate.
* Each day Values (DVs) are the instructed amounts of nutrients to bask in each day. Percent Each day Mark (%DV) came upon on nutrition labels tells you how significant a serving of a particular food or recipe contributes to every of these total instructed amounts. Per the Meals and Drug Administration (FDA), the day to day worth is predicated completely totally on a feeble 2,000 calorie weight reduction program. Reckoning on your calorie wishes or within the event you’ve got a health situation, you are going to need assemble of of particular nutrients. (For instance, it’s instructed that folks following a coronary heart-wholesome weight reduction program bask in less sodium on a day to day basis compared to these following a feeble weight reduction program.)
(-) Data is rarely any longer within the meanwhile on hand for this nutrient. At the same time as you are following a particular weight reduction program for scientific causes, be determined to search the advice of along with your most foremost care provider or a registered dietitian to greater heed your individual nutrition wishes.
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