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Koginut squash is a uncommon squash hybrid that’s soft and silky cherish kabocha squash with the rich, sweet flavor of a butternut.
Updated on March 28, 2024
What Does Koginut Squash Taste Indulge in?
Koginut squash is a hybrid of kabocha squash and butternut squash. It has a creamy and soft texture when cooked, with a sweet buttery flavor. Its pure sweetness is enhanced whereas you happen to roast it. The peel is additionally fit to be eaten, making it extremely easy to prepare. When making ready koginut squash, build no longer throw away the seeds! It is doubtless you’ll per chance likely likely roast koginut squash seeds the identical manner you would possibly per chance likely roast butternut squash seeds, spaghetti squash seeds and pumpkin seeds.
How Must I Back Koginut Squash?
Expend koginut squash as a disagreeable for a grain bowl or slit into wedges and assist with a creamy yogurt sauce. Puree it correct into a soup, add it to a casserole, diagram risotto or stuff it with a sweet and delicious filling. For a healthy and delicious aspect dish, diagram mashed koginut squash and assist it along with your celebrated well-known dish.
Extra reporting by Jan Valdez
Cook dinner Mode
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Factors
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1 koginut squash (2 1/4 to 2 1/2 pounds)
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1 tablespoon further-virgin olive oil
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½ teaspoon salt
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¼ teaspoon floor pepper
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2 teaspoons pure maple syrup (Optionally available)
Instructions
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Preheat oven to 375°F.
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Scale again squash in half of lengthwise and rob away seeds. Brush the decrease facets with oil and sprinkle with salt and pepper. Scheme on a mountainous rimmed baking sheet, flesh-aspect down.
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Bake the squash till comfortable, forty five to 55 minutes. Drizzle with maple syrup, if desired.
Equipment
Beautiful rimmed baking sheet
First and significant regarded: EatingWell.com, January 2019; updated December 2022
Diet Facts (per serving)
| 122 | Energy |
| 4g | Burly |
| 21g | Carbs |
| 3g | Protein |
| Diet Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1/4 squash |
|
|
Energy 122 |
|
| % Day-to-day Designate * | |
|
Whole Carbohydrate 21g |
8% |
|
Dietary Fiber 3g |
11% |
|
Whole Sugars 9g |
|
|
Protein 3g |
6% |
|
Whole Burly 4g |
4% |
|
Saturated Burly 1g |
3% |
|
Vitamin A 10507IU |
210% |
|
Vitamin C 27mg |
30% |
|
Sodium 291mg |
13% |
|
Calcium 61mg |
5% |
|
Iron 1mg |
6% |
|
Magnesium 0mg |
0% |
|
Potassium 898mg |
19% |
Diet files is calculated by a registered dietitian the utilize of an ingredient database nonetheless desires to be thought to be an estimate.
* Day-to-day Values (DVs) are the instantaneous amounts of nutrients to like on a typical basis. P.c Day-to-day Designate (%DV) chanced on on weight loss program labels tells you the map grand a serving of a disclose meals or recipe contributes to each and every of those entire instantaneous amounts. Per the Food and Drug Administration (FDA), the on a typical basis ticket is in line with a ragged 2,000 calorie weight loss program. Relying for your calorie wants or whereas you happen to would possibly well likely just have confidence a effectively being situation, you would possibly per chance likely need extra or less of disclose nutrients. (To illustrate, it’s instantaneous that americans following a heart-nutritious weight loss program like less sodium on a on a typical basis basis when put next to those following a ragged weight loss program.)
(-) Recordsdata is no longer any longer currently available for this nutrient. If you happen to would possibly well likely be following a assorted weight loss program for scientific causes, guarantee to search the recommendation of along with your well-known care provider or a registered dietitian to higher realize your deepest weight loss program wants.
