This straightforward pate recipe is versatile in a raw meals food procedure. You might possibly possibly presumably maybe presumably use this tasty dish as a spread, dip, filling for a wrap, side dish with a salad or as a short snack straight off the spoon. The taste of raw soaked walnuts, rinsed of all their grime, tannins, and solid bitter taste, is this type of pleasure! This recipe is easy to play spherical with.
Try quite rather a lot of flavors by the usage of quite rather a lot of herbs (myth, cilantro, dill), at the side of vegetables (carrots, broccoli, bell peppers), the usage of quite rather a lot of nuts (almonds, macadamia) or quite rather a lot of cool-pressed oils (avocado, macadamia, sesame). At the same time as you occur to must use dry herbs, minimize the measurements in half.
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2 cups walnuts, soaked for 1 to 2 hours
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2 tablespoons cool-pressed olive oil
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1 tablespoon nutritional yeast
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2 tablespoons freshly squeezed lemon juice
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2 tablespoons contemporary rosemary, or to taste
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1/4 cup contemporary parsley, or to taste
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2 teaspoons contemporary thyme, or to taste
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1/4 teaspoon sea salt, or to taste
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1 tablespoon Nama Shoyu, or to taste
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2 to 4 tablespoons water, as obligatory
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Region the total ingredients together in a meals processor.
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Task on excessive saunter until a light puree consistency is done. At the same time as you occur to need so that you might possibly possibly add a runt bit water, beginning with a tablespoon and work your scheme up slowly.
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Let it take a seat for about 20 minutes sooner than tasting. The taste enhances because the ingredients derive time to meld together. Here is when its most attention-grabbing so that you might possibly possibly add additional seasoning.
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At the same time as you occur to glimpse the pate too flavorful you might possibly possibly presumably maybe presumably also strive at the side of a runt bit more oil or nutritional yeast, some vegetables (worship broccoli, carrots, or bell peppers), and even some more nuts whenever you occur to might possibly presumably well derive some.
Recipe Diversifications
- Expend apple cider vinegar as adverse to lemon juice.
- Raw vegan soup stock is a appropriate substitute for the water.
| Food regimen Facts (per serving) | |
|---|---|
| 207 | Energy |
| 21g | Rotund |
| 5g | Carbs |
| 5g | Protein |
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| Food regimen Facts | |
|---|---|
| Servings: 8 | |
| Amount per serving | |
| Energy | 207 |
| % Each day Designate* | |
| 21g | 26% |
| Saturated Rotund 2g | 10% |
| 0mg | 0% |
| 180mg | 8% |
| 5g | 2% |
| Dietary Fiber 2g | 8% |
| Complete Sugars 1g | |
| 5g | |
| Vitamin C 4mg | 19% |
| Calcium 33mg | 3% |
| Iron 1mg | 6% |
| Potassium 152mg | 3% |
| *The % Each day Designate (DV) tells you how noteworthy a nutrient in a meals serving contributes to a day by day food procedure. 2,000 energy a day is feeble for general food procedure advice. | |
(Food regimen info is calculated the usage of an ingredient database and must always be belief to be as an estimate.)
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