Cook Mode
(Wait on show masks unsleeping)
Factors
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1 teaspoon canola oil
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2 ⅓ cups fresh or frozen (thawed) corn kernels
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1 jalapeño pepper, seeded and finely chopped
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¼ cup mayonnaise
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¼ cup Mexican crema or sour cream
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2 tablespoons lime juice
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1 teaspoon chili powder
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¾ cup crumbled queso fresco, divided
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⅛ teaspoon cayenne pepper
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Chopped cilantro for garnish
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Tortilla chips for serving
Directions
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Preheat oven to 350 levels F. Warmth oil in a enormous skillet over excessive heat unless sizzling but now now not smoking. Add corn and jalapño and cook dinner, without stirring, unless flippantly charred, about 3 minutes. Sprint and cook dinner for every other 3 minutes. Transfer the aggregate to a medium bowl. Sprint in mayonnaise, crema (or sour cream), lime juice, chili powder and 1/2 cup queso fresco.
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Spread the aggregate in an 8-rush glass pie pan or 1-quart baking dish. Top with the final 1/4 cup queso fresco and sprinkle with cayenne. Bake unless the cheese is melted and the outer edges birth to bubble, about 12 minutes. Garnish with chopped cilantro and encourage with tortilla chips, if desired.
Greg DuPree
Originally looked: EatingWell.com, Could 2020
Nutrition Info (per serving)
| 186 | Energy |
| 13g | Corpulent |
| 14g | Carbs |
| 5g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Serving Dimension 1/3 cup |
|
|
Energy 186 |
|
| % Day-after-day Mark * | |
|
Total Carbohydrate 14g |
5% |
|
Dietary Fiber 2g |
6% |
|
Total Sugars 3g |
|
|
Protein 5g |
10% |
|
Total Corpulent 13g |
17% |
|
Saturated Corpulent 4g |
20% |
|
Cholesterol 19mg |
6% |
|
Diet A 469IU |
9% |
|
Diet C 7mg |
7% |
|
Folate 26mcg |
6% |
|
Sodium 189mg |
8% |
|
Calcium 100mg |
8% |
|
Iron 0mg |
2% |
|
Magnesium 24mg |
6% |
|
Potassium 202mg |
4% |
Nutrition files is calculated by a registered dietitian using an ingredient database but wants to be even handed an estimate.
* Day-after-day Values (DVs) are the instantaneous portions of vitamins to indulge in on each day foundation. Percent Day-after-day Mark (%DV) found on vitamin labels tells you ways indispensable a serving of a explicit meals or recipe contributes to every of those total instantaneous portions. Per the Meals and Drug Administration (FDA), the day-to-day cost is in accordance with an popular 2,000 calorie weight-reduction plot. Reckoning in your calorie wants or for folks that will have gotten a health condition, you would need roughly of explicit vitamins. (To illustrate, it’s instantaneous that folks following a coronary heart-nutritious weight-reduction plot eat much less sodium on a day-to-day foundation compared to those following an popular weight-reduction plot.)
(-) Recordsdata is now now not currently available for this nutrient. If you’re following a hundreds of weight-reduction plot for clinical causes, be obvious to search the advice of along with your most predominant care provider or a registered dietitian to higher perceive your private vitamin wants.
