Cook dinner Mode
(Support display awake)
Substances
-
1 entire-wheat English muffin, toasted
-
1 tablespoon peanut butter
-
½ banana, sliced
-
Pinch of flooring cinnamon
Directions
-
High English muffin with peanut butter, banana and cinnamon.
Before all the pieces looked: EatingWell Journal, Could even/June 2018
Food device Facts (per serving)
344 | Calories |
10g | Elephantine |
57g | Carbs |
11g | Protein |
Food device Facts | |
---|---|
Servings Per Recipe 1 |
|
Serving Size 1 serving |
|
Calories 344 |
|
% Day-after-day Price * | |
Total Carbohydrate 57g |
21% |
Dietary Fiber 9g |
31% |
Total Sugars 20g |
|
Added Sugars 5g |
10% |
Protein 11g |
21% |
Total Elephantine 10g |
13% |
Saturated Elephantine 2g |
8% |
Nutrition A 79IU |
2% |
Nutrition C 10mg |
11% |
Folate 56mcg |
14% |
Sodium 294mg |
13% |
Calcium 182mg |
14% |
Iron 2mg |
12% |
Magnesium 79mg |
19% |
Potassium 562mg |
12% |
Food device files is calculated by a registered dietitian the utilize of an ingredient database but may perhaps perchance perhaps indifferent be idea to be an estimate.
* Day-after-day Values (DVs) are the beneficial quantities of nutrients to devour each day. Percent Day-after-day Price (%DV) learned on nutrition labels tells you how vital a serving of a explicit food or recipe contributes to each and every of those entire beneficial quantities. Per the Meals and Drug Administration (FDA), the day-to-day rate is predicated mostly fully on a dilapidated 2,000 calorie weight loss program. Relying in your calorie wishes or if you happen to will relish got a health condition, it is most likely you’ll perhaps perchance also need salvage of of explicit nutrients. (For example, it’s beneficial that people following a coronary heart-healthy weight loss program devour less sodium on a day-to-day basis in comparison with those following a dilapidated weight loss program.)
(-) Data is now not in the in the period in-between available for this nutrient. Whenever you happen to may perhaps perchance also very effectively be following a special weight loss program for medical reasons, be obvious to search the recommendation of with your critical care provider or a registered dietitian to better realize your individual nutrition wishes.