Cook dinner Mode
(Devour screen unsleeping)
Substances
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3 cups cooked rooster breast, cubed (about 1 pound)
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1 cup celery, sliced
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1 cup yellow or purple candy pepper, chopped
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¾ cup shredded diminished-fleshy cheddar or mozzarella cheese (3 oz)
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1 (10.75 ounce) can diminished-fleshy and diminished-sodium condensed cream of rooster soup
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1 (6 ounce) container terrifying low-fleshy yogurt
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¼ cup inexperienced onions, sliced
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1 tablespoon lemon juice
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¼ teaspoon ground dark pepper
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½ cup crushed cornflakes
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¼ cup sliced almonds
Directions
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Preheat oven to 400 levels F. In a dapper bowl, scuttle together rooster, celery, candy pepper, cheese, soup, yogurt, inexperienced onions, lemon juice and dark pepper. Switch to a 2-quart rectangular baking dish.
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In a runt bowl, scuttle together cornflakes and almonds. Sprinkle evenly over rooster combination. Bake, uncovered, about Half-hour or till heated by. Let stand for 10 minutes ahead of serving.
First and foremost regarded: Diabetic Residing Magazine
Nutrition Info (per serving)
| 251 | Energy |
| 9g | Corpulent |
| 13g | Carbs |
| 29g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Serving Measurement 1 cup |
|
|
Energy 251 |
|
| % Day to day Brand * | |
|
Total Carbohydrate 13g |
5% |
|
Dietary Fiber 2g |
7% |
|
Total Sugars 5g |
|
|
Protein 29g |
58% |
|
Total Corpulent 9g |
12% |
|
Saturated Corpulent 4g |
18% |
|
Ldl cholesterol 75mg |
25% |
|
Weight reduction program A 1344IU |
27% |
|
Weight reduction program C 34mg |
38% |
|
Folate 42mcg |
11% |
|
Sodium 415mg |
18% |
|
Calcium 186mg |
14% |
|
Iron 2mg |
9% |
|
Magnesium 46mg |
11% |
|
Potassium 549mg |
12% |
Nutrition knowledge is calculated by a registered dietitian the utilization of an ingredient database nonetheless will obtain to tranquil be regarded as an estimate.
* Day to day Values (DVs) are the urged amounts of nutrients to exhaust day by day. P.c Day to day Brand (%DV) stumbled on on food scheme labels tells you how noteworthy a serving of a particular meals or recipe contributes to every of those total urged amounts. Per the Food and Drug Administration (FDA), the on day by day foundation ticket is in step with a habitual 2,000 calorie food scheme. Relying for your calorie wants or will obtain to chances are high you’ll maybe additionally obtain a successfully being situation, chances are high you’ll maybe additionally need extra or less of specific nutrients. (For instance, it’s urged that individuals following a heart-wholesome food scheme exhaust less sodium on a on day by day foundation foundation as compared with those following a habitual food scheme.)
(-) Records is rarely any longer for the time being accessible for this nutrient. Whilst you happen to’re following a uncommon food scheme for scientific causes, obtain obvious to search the advice of with your main care provider or a registered dietitian to better perceive your deepest food scheme wants.
