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Substances
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30 oz frozen corn kernels, thawed (about 5 1/3 cups)
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4 oz nonfat cream cheese
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½ cup reduced-fat sour cream
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½ cup low-fat milk
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1 ½ teaspoons sugar (Optional)
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½ teaspoon salt
Directions
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Combine corn, cream cheese, sour cream, milk, sugar (if the exhaust of) and salt in a 3 1/2-quart slow cooker. Duvet and cook dinner on Low, stirring midway, except the casserole is creamy, about 4 hours.
Tools
3 1/2-quart slow cooker
At first seemed: EatingWell.com, December 2022
Nutrition Facts (per serving)
| 130 | Energy |
| 3g | Pudgy |
| 24g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 8 |
|
|
Serving Size 1/2 cup |
|
|
Energy 130 |
|
| % Day-to-day Worth * | |
|
Entire Carbohydrate 24g |
9% |
|
Dietary Fiber 2g |
7% |
|
Entire Sugars 4g |
|
|
Protein 6g |
12% |
|
Entire Pudgy 3g |
4% |
|
Saturated Pudgy 1g |
5% |
|
Ldl cholesterol 8mg |
3% |
|
Vitamin A 330IU |
7% |
|
Vitamin C 7mg |
8% |
|
Vitamin D 19IU |
5% |
|
Folate 41mcg |
10% |
|
Sodium 221mg |
10% |
|
Calcium 51mg |
4% |
|
Iron 1mg |
6% |
|
Magnesium 22mg |
5% |
|
Potassium 267mg |
6% |
|
Zinc 1mg |
9% |
Nutrition data is calculated by a registered dietitian the exhaust of an ingredient database but should aloof be thought about an estimate.
* Day-to-day Values (DVs) are the actually helpful quantities of nutrients to admire day to day. P.c Day-to-day Worth (%DV) found on nutrition labels tells you the plan in which great a serving of a explicit food or recipe contributes to every of those total actually helpful quantities. Per the Food and Drug Administration (FDA), the each day designate is essentially based on a old fashion 2,000 calorie diet. Depending for your calorie desires or if you hold a health situation, that which you might possibly perhaps perhaps possibly also need form of of explicit nutrients. (To illustrate, it’s actually helpful that folk following a coronary heart-nutritious diet admire less sodium on a each day basis in contrast to those following a old fashion diet.)
(-) Records is no longer currently available for this nutrient. In the event you are following a optimistic diet for scientific reasons, fabricate obvious to search the advice of along with your main care provider or a registered dietitian to greater designate your private nutrition desires.
