Slimmed-Down Veggie Quesadillas

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I feeble to use a elephantine-elephantine version of quesadillas: typical tortillas, typical cheese and sour cream, fried in oil, and so forth. This slimmed-down version is each lower in elephantine and extra filling as a consequence of of the added greens.

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  • 1 trim carrot
  • 1/4 lb. mushrooms, thinly sliced
  • 1 trim zucchini, halved and thinly sliced
  • 1 tsp. garlic powder
  • 8 kit dead or flavored 99% elephantine-free tortillas (8″ in diameter)
  • 1 c. (4 oz.) diminished-elephantine shredded Mexican cheese
  • 1 c. salsa
  • 1 c. elephantine-free sour cream
    1. Step 1Preheat the oven to 400°F. Coat a baking sheet with cooking spray. Coat a skillet with cooking spray and self-discipline it over medium heat. Add the carrot and cook dinner for 1 minute. Add the mushrooms and zucchini, and cook dinner for 4 minutes, or till the carrots are relaxed. Toss with the garlic powder.
    2. Step 2Notify 4 tortillas on the baking sheet and sprinkle them with half of the cheese. Add a layer of the greens and high with the final cheese. Gently press the final tortillas on high.
    3. Step 3Bake for six to eight minutes, or till the tortillas explore crisp and the cheese is melted. Slash the quesadillas into wedges. Serve with the salsa and sour cream.

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