Cook dinner Mode
(Defend screen unsleeping)
System
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2 shiny eggs
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1 ounce smoked salmon, chopped
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2 teaspoons reduced-pudgy cream cheese
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1 scallion, sliced
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1 teaspoon capers, rinsed
Instructions
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Frivolously beat eggs in a little bowl except blended. Dart in smoked salmon, cream cheese, scallion and capers. Coat a little nonstick skillet with cooking spray and heat over medium. Add the egg combination and cook dinner, stirring steadily, except scrambled, about 3 minutes.
At the initiating regarded: EatingWell Magazine, January/February 2018
Weight loss program Info (per serving)
| 205 | Energy |
| 13g | Fats |
| 2g | Carbs |
| 19g | Protein |
| Weight loss program Info | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 serving |
|
|
Energy 205 |
|
| % Each day Cost * | |
|
Total Carbohydrate 2g |
1% |
|
Dietary Fiber 1g |
2% |
|
Total Sugars 1g |
|
|
Protein 19g |
37% |
|
Total Fats 13g |
16% |
|
Saturated Fats 5g |
24% |
|
Ldl cholesterol 381mg |
127% |
|
Weight loss program A 784IU |
16% |
|
Weight loss program C 3mg |
3% |
|
Folate 58mcg |
14% |
|
Sodium 404mg |
18% |
|
Calcium 78mg |
6% |
|
Iron 2mg |
13% |
|
Magnesium 21mg |
5% |
|
Potassium 240mg |
5% |
Weight loss program facts is calculated by a registered dietitian the utilization of an ingredient database nevertheless can must be regarded as an estimate.
* Each day Values (DVs) are the on the spot portions of nutrients to utilize on a long-established basis. Percent Each day Cost (%DV) chanced on on weight-reduction diagram labels tells you the design powerful a serving of a particular meals or recipe contributes to every of these total on the spot portions. Per the Food and Drug Administration (FDA), the day-to-day cost depends mostly on a passe 2,000 calorie weight-reduction diagram. Depending for your calorie needs or whereas you doubtlessly would possibly per chance well even have a health situation, you have more or less of particular nutrients. (Shall we embrace, it’s on the spot that folk following a heart-nutritious weight-reduction diagram eat less sodium on a day-to-day basis in contrast to these following a passe weight-reduction diagram.)
(-) Data shouldn’t be any longer for the time being accessible for this nutrient. While you happen to are following a particular weight-reduction diagram for medical reasons, plot sure to hunt the advice of with your valuable care provider or a registered dietitian to better stamp your deepest weight-reduction diagram needs.
