Cook Mode
(Protect cloak awake)
Substances
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⅓ cup reduced-chunky mayonnaise
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1 teaspoon freshly grated lemon zest
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1 tablespoon lemon juice
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1 tablespoon minced contemporary dill
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½ teaspoon freshly ground pepper
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4 ounces thinly sliced smoked trout
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20 skinny total-grain crackers
Instructions
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Combine mayonnaise, lemon zest, lemon juice, dill and pepper in a diminutive bowl.
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Divide trout amongst crackers; top with a spoonful of the lemon-dill mayonnaise.
In the muse seemed: EatingWell Journal, December 2006
Weight reduction program Facts (per serving)
| 28 | Energy |
| 1g | Elephantine |
| 3g | Carbs |
| 2g | Protein |
| Weight reduction program Facts | |
|---|---|
|
Servings Per Recipe 20 |
|
|
Serving Dimension 1 share |
|
|
Energy 28 |
|
| % Day to day Rate * | |
|
Complete Carbohydrate 3g |
1% |
|
Dietary Fiber 0g |
1% |
|
Complete Sugars 0g |
|
|
Protein 2g |
4% |
|
Complete Elephantine 1g |
2% |
|
Saturated Elephantine 0g |
1% |
|
Ldl cholesterol 6mg |
2% |
|
Nutrition A 32IU |
1% |
|
Nutrition C 1mg |
1% |
|
Folate 1mcg |
0% |
|
Sodium 38mg |
2% |
|
Calcium 2mg |
0% |
|
Iron 0mg |
1% |
|
Magnesium 4mg |
1% |
|
Potassium 44mg |
1% |
Weight reduction program recordsdata is calculated by a registered dietitian the utilization of an ingredient database but needs to be thought about an estimate.
* Day to day Values (DVs) are the urged amounts of nutrients to luxuriate in day to day. Percent Day to day Rate (%DV) stumbled on on nutrition labels tells you the device in which well-known a serving of a explicit food or recipe contributes to every of those total urged amounts. Per the Food and Drug Administration (FDA), the day-to-day fee is per a mature 2,000 calorie food regimen. Relying for your calorie needs or for individuals who may perhaps well indulge in a health situation, you may perhaps well indulge in roughly of explicit nutrients. (As an instance, it’s urged that of us following a heart-nutritious food regimen luxuriate in much less sodium on a day-to-day foundation when put next to those following a mature food regimen.)
(-) Recordsdata is now not currently accessible for this nutrient. When you occur to are following a completely different food regimen for scientific reasons, make certain that to hunt the advice of in conjunction with your major care provider or a registered dietitian to better set up your deepest nutrition needs.
