Spelt Flour Chicken Parmesan

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Ingredients

  • 4 boneless, skinless rooster breasts, minimize in half of

  • Kosher or sea salt, to model

  • Glossy ground shadowy pepper, to model

  • 2 huge eggs

  • 1 cup spelt flour

  • 1/2 cup grated Parmigiano-Reggiano

  • Oil, for frying

  • 2 cups gluten-free tomato sauce, heated

  • 1 cup grated mozzarella cheese

  • Chopped Italian parsley, for garnish

Instructions

  1. Rinse the rooster and pat dry. Minimize the rooster breasts into 1/2-scurry-thick items and season with salt and pepper. Position aside.

  2. In huge bowl, beat the eggs and situation aside. In a single other huge bowl, mix collectively the spelt flour and Parmigiano-Reggiano.

  3. Coat the rooster in egg and then dredge it within the flour-cheese combination. Shake off any extra and situation the lined items aside. Repeat with the final rooster.

  4. Warmth 1/4 scurry of oil in a huge skillet over medium-high heat. After the oil is scorching, add the rooster. Cook dinner for 5 to 7 minutes, turning as soon as, till the rooster is golden and cooked via.

  5. To back, top the cooked rooster with warmed tomato sauce, mozzarella cheese and garnish with parsley.

Succor With

Gluten-free pasta.

Initially regarded: September 2014

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