Formula:
- 8 cups sliced zucchini(about 2 1/2 kilos)
- 1 cup chopped onion
- ½ cup fat-free, less-sodium chicken broth
- 2 cups cooked rice
- 1 cup (4 oz.) shredded lowered-fat though-provoking cheddar cheese
- 1 cup fat-free bitter cream
- ¼ cup (1 ounce) grated new Parmesan cheese, divided
- ¼ cup Italian-seasoned breadcrumbs
- 1 teaspoon salt
- ¼ teaspoon murky pepper
- 2 gargantuan eggs, calmly crushed
- Cooking spray
